Vegetable|Aromatic | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Onion

Allium cepa Allergen-Free
onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (Varies by type)
  • Source Onion plant

O Que É Onion?

A pungent bulb vegetable, known for its layered structure and aromatic, savory flavor that varies from sweet to sharp depending on the variety and preparation.

"The humble workhorse of the kitchen, transforming from sharp and pungent when raw to deeply sweet and complex when caramelized, forming the backbone of global cuisines."

Qual o Sabor de Onion?

Pungent, sharp, sulfurous (raw); sweet, savory, umami (cooked/caramelized)

Taste
Pungent, Sweet (cooked), Sharp, Savory
Texture
Crisp, Crunchy (raw), Tender, Soft (cooked)
Aroma
Pungent, Sulfurous, Sweet (cooked)
Acidity
Low

Technical Metrics

Culinary Applications

Essential in mirepoix, soffritto, and holy trinity bases.

Global Cultivation

The second most important horticultural crop globally, after tomatoes.

Tear-Inducing Compound

Syn-propanethial S-oxide, released when cells are ruptured, irritating eyes.

Informação Nutricional

Per 1 medium (110g)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate9.3 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

Segredo do Chef

Caramelizing onions slowly over low heat with a pinch of salt unlocks their deep, natural sweetness and adds complex umami.

Substitutos e Proporções de Onion

O melhor substituto para Onion é Shallots, usado na proporção de 2:1 (shallots to onion by volume). Milder, more delicate flavor, great for sauces and vinaigrettes where a less aggressive onion flavor is desired.

Substitutos para Onion com proporções
Substituto Proporção Melhor para
Shallots Melhor 2:1 (shallots to onion by volume) Milder, more delicate flavor, great for sauces and vinaigrettes where a less aggressive onion flavor is desired.
Leeks (white parts) 1:1 (by volume, cooked) Offers a milder, sweeter onion flavor, excellent in soups, stews, and braises.
Onion Powder 1 tsp powder per 1/2 cup chopped onion For dried applications or when fresh onion isn't available; provides concentrated flavor, but lacks texture.
Celery 1:1 (by volume, cooked) Provides aromatic base and crunch, often used in mirepoix, but lacks onion's pungent flavor.

Como Escolher e Armazenar Onion

  1. Choose firm, dry onions without soft spots or sprouts.
  2. Store in a cool, dark, well-ventilated area.

O Que Combina Bem Com Onion?

  • Garlic
  • potatoes
  • beef
  • chicken
  • cheese
  • tomatoes
  • most herbs and spices.

Perguntas frequentes

Qual o sabor de Onion?

Pungent, sharp, sulfurous (raw); sweet, savory, umami (cooked/caramelized) Pungent|Sulfurous|Sweet (cooked)

Qual é um bom substituto para Onion?

O melhor substituto é Shallots (2:1 (shallots to onion by volume)). Milder, more delicate flavor, great for sauces and vinaigrettes where a less aggressive onion flavor is desired.

Como escolher e armazenar Onion?

Choose firm, dry onions without soft spots or sprouts. Store in a cool, dark, well-ventilated area.

Receitas Usando Onion

Ground Beef Pasta Rice And Grains Pasta Taste Mood

1950's Hamburger Goulash

This nostalgic 1950s Hamburger Goulash recipe is a family favorite, brimming with savory flavors! Garlic, mushrooms, peppers, and bacon create a comforting base, while oregano adds a unique twist that sets it apart from ordinary hamburger casseroles. This easy-to-make recipe is perfect for a weeknight meal or a special occasion. Using frozen cooked ground beef (optional) significantly cuts down on prep time. The optional breadcrumb topping adds a delightful crunch, making it perfect for company! Doubles easily for a crowd.

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Course Time To Make Course 3 Steps Or Less

2 Layer Baked Ziti

Experience a taste of pure comfort with this 2-Layer Baked Ziti! This family-favorite recipe features a creamy Alfredo sauce layered with tender ziti noodles, topped with a hearty meat sauce and melted mozzarella. Double the deliciousness in every bite! This recipe makes a 9x13 inch casserole, perfect for sharing (or keeping all to yourself!).

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Course Main Dish High In Something Low Sodium

Assamee Chicken

Discover the irresistible flavors of Assam with this authentic Assamese Chicken recipe! A family favorite, this tender and flavorful dish is surprisingly easy to make. Impress your friends and family with this aromatic masterpiece, perfect for a weeknight dinner or a special occasion. Get ready for a culinary journey to India with just a few simple steps.

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Comfort Food Equipment Comfort Food Eggs Dairy

Au Gratin Chicken And Potato Bake

This creamy, cheesy Au Gratin Chicken and Potato Bake is a one-pan wonder! Using a convenient au gratin potato mix, this recipe is surprisingly easy and delivers incredible flavor. Tender chicken, perfectly cooked potatoes, and a golden, bubbly topping make this the ultimate comfort food dinner. Ready in under an hour!

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Meat Course Pork Main Dish

Au Gratin Peas And Potatoes

This Au Gratin Peas and Potatoes recipe is a comforting and delicious skillet supper, ready in under an hour! Creamy, cheesy, and with the perfect hint of smoky bacon, it's a family-friendly meal that's sure to become a weeknight favorite. Easy to make and utterly satisfying!

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Preparation Course Kid Friendly Main Dish

Aunt Alta's Crazy Crust Pizza

Relive childhood memories with Aunt Alta's Crazy Thin Crust Pizza! This unique recipe, originally clipped from a Pillsbury ad, delivers a surprisingly thin and crispy crust unlike any other. Perfect for pizza lovers who crave a lighter, crispier base. While Aunt Alta's version was mild, we've added a garlic kick for those who love it! Easily adaptable – swap out the homemade sauce for your favorite store-bought pizza sauce. Get ready for a nostalgic pizza experience!

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Preparation 30 Minutes Or Less Number Of Servings Course

Aunt Annie's Cheese Ball

This recipe for Aunt Annie's Cheese Ball is a family favorite, passed down through generations! It's creamy, crunchy, and utterly irresistible. Perfect for holiday gatherings, parties, or any occasion where you want to impress your guests. While full-fat cream cheese creates the best firm ball, you can use low-fat for a softer version – simply serve it in a bowl and top with pecans. Get ready for rave reviews!

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Southern United States Preparation 30 Minutes Or Less Ground Beef

Aunt Mag's Spoonburgers

Get ready to taste a legacy! Aunt Mag's Spoonburgers have been a family favorite for 50 years, and for good reason. This easy recipe delivers juicy, flavorful spoonfuls of deliciousness perfect for a weeknight meal or a casual get-together. The savory blend of hamburger, tangy sauce, and a hint of spice will have everyone asking for seconds!

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Easy Low Carb Cuisine Easy

Aussie Beef Burgers

Savor the taste of Australia with these juicy beef burgers! Packed with flavor, these mild burgers are perfect for the whole family. Easily customizable with chili sauce or chopped chili for those who prefer a spicy kick. Served simply with bread and a touch of sauce, these burgers are a quick and satisfying meal.

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Cuisine Burgers Main Dish Technique

Aussie Style Burger With The Lot

Unleash your inner Aussie chef with this epic burger recipe! Our 'hamburger with the lot' is a juicy beef patty piled high with cheese, crisp bacon, fresh tomato, tangy beetroot, sweet onion, crisp lettuce, and a perfectly fried egg, all nestled in a toasted bun. Some versions even include a slice of pineapple for a taste of summer. This Aussie classic, found in pubs and restaurants across the land, is easier to make than you think! Get ready to experience a true taste of Australia.

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Main Dish Cuisine Main Dish For 1 Or 2

Australian Style Hamburger

Experience the ultimate Aussie culinary adventure with this epic hamburger recipe! Packed with beetroot, pineapple, fried egg, bacon, grilled onion, cheese, tomato, and lettuce – it's a flavour explosion in every bite. This recipe, inspired by the classic 'with the lot' burger, is perfect for a weekend BBQ or a fun weeknight dinner. Get ready for a taste of down under!

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Time To Make Dinner Party Occasion Course

Austrian Goulash

Warm up your kitchen with this authentic Austrian Goulash recipe, passed down through generations! This hearty beef stew, featuring a blend of sweet and smoky paprika and a hint of caraway, is a family favorite. Learn how to make this rich and flavorful dish, perfect served over buttery spaetzle, noodles, or traditional semmel knödel (bread dumplings). Get ready for a culinary journey to the heart of Austria!

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Time To Make Main Ingredient Healthy 2 Low Carb

Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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North American Mexican Cuisine Free Of Something

Authentic Mexican Rice

Discover the taste of home with this authentic Mexican rice recipe, a beloved tradition passed down through generations. This vibrant and flavorful side dish is surprisingly easy to make and will transport your taste buds straight to Mexico. Learn the secrets to perfectly cooked, fluffy rice bursting with rich tomato flavor.

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Low In Something Soups Stews Course Chicken Breasts

Autumn Chicken And Butternut Squash Stew

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

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Breakfast Equipment Breakfast Low In Something

Awesome Breakfast Eggs

Elevate your breakfast with these Awesome Breakfast Eggs! This recipe delivers perfectly cooked eggs with a burst of flavor, ready in just 35 minutes. A simple yet satisfying meal perfect for weekend brunches or a quick week day treat. Impress your family and friends with this easy-to-follow recipe.

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Main Ingredient Time To Make Eggs Dairy Inexpensive

Baby Meatloaves With Bacon Crisps

These adorable mini meatloaves are bursting with flavor and incredibly juicy! Perfect for a family dinner or a fun appetizer, this recipe is easily doubled to make 8 mini meatloaves. We use full-fat milk (or half-and-half) for ultimate moisture, and a touch of Parmesan cheese adds a delicious savory depth. The crispy bacon topping provides the perfect salty crunch. Get ready for a meatloaf experience like no other!

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Preparation Course Time To Make Breakfast

Hillbilly Casserole

This comforting Hillbilly Casserole is incredibly easy to make, yet bursting with flavor! Creamy grits are topped with crispy bacon, melted cheese, and a savory egg custard. Get ready for a taste sensation that's sure to become a family favorite. Perfect for a weeknight dinner or a cozy weekend meal.

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Ingredientes de Vegetable|Aromatic Relacionados

Precisa de um substituto para Onion agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.