Ingredientes para Authentic Jamaican Brown Stew Chicken
- 2 pounds chicken pieces
- 1 (28 ounce) can crushed tomatoes
- 2 scallions, finely chopped
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1-2 scotch bonnet peppers, finely chopped (adjust to taste)
- 2 large carrots, chopped
- 1 lime, juiced
- 2 sprigs fresh thyme
- 1 teaspoon ground pimento (allspice)
- 2 tablespoons soy sauce
- 2 tablespoons all-purpose flour
- 1 (13.5 ounce) can full-fat coconut milk
- 2 tablespoons coconut oil
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Cómo preparar Authentic Jamaican Brown Stew Chicken
- Squeeze the juice of 1 lime over 2 lbs of chicken pieces and rub thoroughly.
- Drain off excess lime juice.
- In a large bowl, combine: 1 (28 ounce) can crushed tomatoes, 2 scallions (finely chopped), 1 medium onion (finely chopped), 4 cloves garlic (minced), 1-2 scotch bonnet peppers (finely chopped, adjust to taste), 2 sprigs fresh thyme, 1 teaspoon ground pimento (allspice), and 2 tablespoons soy sauce. Add the chicken pieces and mix well.
- Cover and marinate in the refrigerator for at least 1 hour, or preferably overnight.
- Heat 2 tablespoons of oil in a Dutch oven or large, heavy-bottomed pot over medium-high heat.
- Remove chicken pieces from marinade, shaking off excess seasoning. Reserve the marinade.
- Brown the chicken pieces in batches, ensuring not to overcrowd the pot. This will take about 8-10 minutes.
- Set browned chicken aside on a plate.
- Drain off excess oil from the pot.
- Return the chicken to the pot.
- Pour the reserved marinade over the chicken. Add 2 large carrots (chopped).
- Stir and cook over medium heat for 10 minutes.
- In a separate bowl, whisk together 2 tablespoons all-purpose flour and 1 (13.5 ounce) can full-fat coconut milk until smooth.
- Add the coconut milk mixture to the stew, stirring constantly. Reduce heat to low, cover, and simmer for another 20-25 minutes, or until the chicken is very tender and the sauce has thickened.
- Serve hot with rice and peas, sliced tomatoes or avocado, and fried ripe plantains.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
12g
Fat
131g
Carbs
3g
