Game Meat | Gluten Free High Protein

Ruffed Grouse Breast

Bonasa umbellus Allergen-Free
Ruffed Grouse Breast

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American
  • Seasonality Autumn, Winter
  • Source Wild Grouse

¿Qué es Ruffed Grouse Breast?

Lean, dark meat from the breast of a ruffed grouse, prized for its distinct gamey flavor and firm texture.

¿A qué sabe Ruffed Grouse Breast?

Ruffed Grouse Breast tiene un sabor rich, gamey, earthy, slightly sweet con aromas rustic, woody.

Taste
Rich, Gamey, Earthy, Slightly Sweet
Texture
Firm, Lean, Fine-grained
Aroma
Rustic, Woody
Acidity
Neutral

Technical Metrics

Información Nutricional

Per 100 g (3.5 oz)
Calories130 kcal
Total Fat2.5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium250 mg

El Secreto del Chef

Because grouse breast is very lean, quick cooking methods like pan-searing or roasting to medium-rare are best to prevent dryness.

Sustitutos y Proporciones de Ruffed Grouse Breast

El mejor sustituto para Ruffed Grouse Breast es Pheasant Breast, usado en una proporción de 1:1. Closest game bird in flavor and texture profile.

Sustitutos para Ruffed Grouse Breast con proporciones
Sustituto Proporción Mejor para
Pheasant Breast Mejor 1:1 Closest game bird in flavor and texture profile.
Duck Breast (skinless) 1:1 Rich poultry, but less gamey.
Quail Breast 1:1 Smaller, but similar delicate game flavor.
Chicken Thigh (dark meat) 1:1 More readily available, but lacks game flavor; good for texture.

Cómo Elegir y Almacenar Ruffed Grouse Breast

  1. Best obtained fresh from specialty butchers or direct from hunters.
  2. Check for proper handling.

¿Con Qué Combina Bien Ruffed Grouse Breast?

  • Mushrooms
  • red wine
  • juniper berries
  • root vegetables
  • bacon
  • robust herbs.

Preguntas frecuentes

¿A qué sabe Ruffed Grouse Breast?

Rich, Gamey, Earthy, Slightly Sweet Rustic, Woody

¿Cuál es un buen sustituto para Ruffed Grouse Breast?

El mejor sustituto es Pheasant Breast (1:1). Closest game bird in flavor and texture profile.

¿Cómo eliges y almacenas Ruffed Grouse Breast?

Best obtained fresh from specialty butchers or direct from hunters. Check for proper handling.

Ingredientes Relacionados de Game Meat

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