Game Meat | Gluten Free High Protein

Ruffed Grouse Breast

Bonasa umbellus Allergen-Free
Ruffed Grouse Breast

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American
  • Seasonality Autumn, Winter
  • Source Wild Grouse

O Que É Ruffed Grouse Breast?

Lean, dark meat from the breast of a ruffed grouse, prized for its distinct gamey flavor and firm texture.

Qual o Sabor de Ruffed Grouse Breast?

Ruffed Grouse Breast tem um sabor rich, gamey, earthy, slightly sweet com aromas de rustic, woody.

Taste
Rich, Gamey, Earthy, Slightly Sweet
Texture
Firm, Lean, Fine-grained
Aroma
Rustic, Woody
Acidity
Neutral

Technical Metrics

Informação Nutricional

Per 100 g (3.5 oz)
Calories130 kcal
Total Fat2.5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium250 mg

Segredo do Chef

Because grouse breast is very lean, quick cooking methods like pan-searing or roasting to medium-rare are best to prevent dryness.

Substitutos e Proporções de Ruffed Grouse Breast

O melhor substituto para Ruffed Grouse Breast é Pheasant Breast, usado na proporção de 1:1. Closest game bird in flavor and texture profile.

Substitutos para Ruffed Grouse Breast com proporções
Substituto Proporção Melhor para
Pheasant Breast Melhor 1:1 Closest game bird in flavor and texture profile.
Duck Breast (skinless) 1:1 Rich poultry, but less gamey.
Quail Breast 1:1 Smaller, but similar delicate game flavor.
Chicken Thigh (dark meat) 1:1 More readily available, but lacks game flavor; good for texture.

Como Escolher e Armazenar Ruffed Grouse Breast

  1. Best obtained fresh from specialty butchers or direct from hunters.
  2. Check for proper handling.

O Que Combina Bem Com Ruffed Grouse Breast?

  • Mushrooms
  • red wine
  • juniper berries
  • root vegetables
  • bacon
  • robust herbs.

Perguntas frequentes

Qual o sabor de Ruffed Grouse Breast?

Rich, Gamey, Earthy, Slightly Sweet Rustic, Woody

Qual é um bom substituto para Ruffed Grouse Breast?

O melhor substituto é Pheasant Breast (1:1). Closest game bird in flavor and texture profile.

Como escolher e armazenar Ruffed Grouse Breast?

Best obtained fresh from specialty butchers or direct from hunters. Check for proper handling.

Ingredientes de Game Meat Relacionados

Precisa de um substituto para Ruffed Grouse Breast agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.