Game Meat | Gluten Free High Protein

Ruffed Grouse Breast

Bonasa umbellus Allergen-Free
Ruffed Grouse Breast

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American
  • Seasonality Autumn, Winter
  • Source Wild Grouse

Qu'est-ce que le/la/l'Ruffed Grouse Breast ?

Lean, dark meat from the breast of a ruffed grouse, prized for its distinct gamey flavor and firm texture.

Quel goût a le/la/l'Ruffed Grouse Breast ?

Le/La/L'Ruffed Grouse Breast a un goût rich, gamey, earthy, slightly sweet avec des arômes rustic, woody.

Taste
Rich, Gamey, Earthy, Slightly Sweet
Texture
Firm, Lean, Fine-grained
Aroma
Rustic, Woody
Acidity
Neutral

Technical Metrics

Valeurs nutritionnelles

Per 100 g (3.5 oz)
Calories130 kcal
Total Fat2.5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium250 mg

Le secret du chef

Because grouse breast is very lean, quick cooking methods like pan-searing or roasting to medium-rare are best to prevent dryness.

Substituts & Proportions pour Ruffed Grouse Breast

Le meilleur substitut pour le/la/l'Ruffed Grouse Breast est Pheasant Breast, à utiliser dans un rapport de 1:1. Closest game bird in flavor and texture profile.

Substituts pour Ruffed Grouse Breast avec proportions
Substitut Proportion Idéal pour
Pheasant Breast Meilleur 1:1 Closest game bird in flavor and texture profile.
Duck Breast (skinless) 1:1 Rich poultry, but less gamey.
Quail Breast 1:1 Smaller, but similar delicate game flavor.
Chicken Thigh (dark meat) 1:1 More readily available, but lacks game flavor; good for texture.

Comment choisir et conserver le/la/l'Ruffed Grouse Breast

  1. Best obtained fresh from specialty butchers or direct from hunters.
  2. Check for proper handling.

Quels accords culinaires avec le/la/l'Ruffed Grouse Breast ?

  • Mushrooms
  • red wine
  • juniper berries
  • root vegetables
  • bacon
  • robust herbs.

Questions fréquentes

Quel goût a le Ruffed Grouse Breast ?

Rich, Gamey, Earthy, Slightly Sweet Rustic, Woody

Quel est un bon substitut pour Ruffed Grouse Breast ?

Le meilleur substitut est Pheasant Breast (1:1). Closest game bird in flavor and texture profile.

Comment choisir et conserver le Ruffed Grouse Breast ?

Best obtained fresh from specialty butchers or direct from hunters. Check for proper handling.

Ingrédients Game Meat associés

Besoin d'un substitut pour le/la/l'Ruffed Grouse Breast tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.