What Is Ruffed Grouse Breast?
Lean, dark meat from the breast of a ruffed grouse, prized for its distinct gamey flavor and firm texture.
What Does Ruffed Grouse Breast Taste Like?
Ruffed Grouse Breast has a rich, gamey, earthy, slightly sweet taste with rustic, woody aromas.
- Taste
- Rich, Gamey, Earthy, Slightly Sweet
- Texture
- Firm, Lean, Fine-grained
- Aroma
- Rustic, Woody
- Acidity
- Neutral
Technical Metrics
Nutrition Facts
Per 100 g (3.5 oz) Calories130 kcal
Total Fat2.5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium250 mg
Chef’s Secret
Because grouse breast is very lean, quick cooking methods like pan-searing or roasting to medium-rare are best to prevent dryness.
Ruffed Grouse Breast Substitutes & Ratios
The best substitute for Ruffed Grouse Breast is Pheasant Breast, used at a 1:1 ratio. Closest game bird in flavor and texture profile.
| Substitute | Ratio | Best for |
|---|---|---|
| Pheasant Breast Best | 1:1 | Closest game bird in flavor and texture profile. |
| Duck Breast (skinless) | 1:1 | Rich poultry, but less gamey. |
| Quail Breast | 1:1 | Smaller, but similar delicate game flavor. |
| Chicken Thigh (dark meat) | 1:1 | More readily available, but lacks game flavor; good for texture. |
How to Choose & Store Ruffed Grouse Breast
- Best obtained fresh from specialty butchers or direct from hunters.
- Check for proper handling.
What Pairs Well With Ruffed Grouse Breast?
- Mushrooms
- red wine
- juniper berries
- root vegetables
- bacon
- robust herbs.
Frequently Asked Questions
What does Ruffed Grouse Breast taste like?
Rich, Gamey, Earthy, Slightly Sweet Rustic, Woody
What is a good substitute for Ruffed Grouse Breast?
The best substitute is Pheasant Breast (1:1). Closest game bird in flavor and texture profile.
How do you choose and store Ruffed Grouse Breast?
Best obtained fresh from specialty butchers or direct from hunters. Check for proper handling.