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Sardine Fillet

Sardina pilchardus Allergens: Fish
Sardine Fillet

Sourcing & Taxonomy

  • Family Clupeidae
  • Primary Cuisine Mediterranean,Portuguese,Spanish
  • Seasonality Year-Round
  • Source Wild-caught Sardine fish

¿Qué es Sardine Fillet?

Small, oily fish rich in omega-3s, typically sold boneless and skinless, often preserved in oil or water.

¿A qué sabe Sardine Fillet?

Sardine Fillet tiene un sabor salty,umami,briny,rich con aromas marine,fishy (mild),briny.

Taste
Salty,Umami,Briny,Rich
Texture
Flaky,Meaty,Tender,Oily
Aroma
Marine,Fishy (mild),Briny
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g (1 can)
Calories208 kcal
Total Fat11.5 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol142 mg
Protein24.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium382 mg
Iron2.9 mg
Potassium397 mg

El Secreto del Chef

Mashing sardines with a fork and mixing with lemon juice and olive oil creates an instant umami-rich spread or sauce base.

Sustitutos y Proporciones de Sardine Fillet

El mejor sustituto para Sardine Fillet es Anchovy Fillet, usado en una proporción de 1:1. Similar salty, umami flavor and oily texture, great for sauces and spreads.

Sustitutos para Sardine Fillet con proporciones
Sustituto Proporción Mejor para
Anchovy Fillet Mejor 1:1 Similar salty, umami flavor and oily texture, great for sauces and spreads.
Mackerel Fillet 1:1 Similar oily fish, larger flakes, slightly milder. Good for salads or grilled.
Canned Tuna 1:1 Common pantry staple, milder flavor, less oily. Good for sandwiches and salads.
Smoked Herring 1:1 Stronger flavor, often firmer texture. Use when a pronounced smoky taste is desired.

Cómo Elegir y Almacenar Sardine Fillet

  1. Look for fillets packed in olive oil for best flavor and texture.
  2. Check for sustainable sourcing.

¿Con Qué Combina Bien Sardine Fillet?

  • Lemon
  • garlic
  • parsley
  • crusty bread
  • olives
  • capers
  • tomatoes
  • red onion.

Preguntas frecuentes

¿A qué sabe Sardine Fillet?

Salty,Umami,Briny,Rich Marine,Fishy (mild),Briny

¿Cuál es un buen sustituto para Sardine Fillet?

El mejor sustituto es Anchovy Fillet (1:1). Similar salty, umami flavor and oily texture, great for sauces and spreads.

¿Cómo eliges y almacenas Sardine Fillet?

Look for fillets packed in olive oil for best flavor and texture. Check for sustainable sourcing.

Ingredientes Relacionados de Fish

¿Necesitas un sustituto para Sardine Fillet ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.