O Que É Sardine Fillet?
Small, oily fish rich in omega-3s, typically sold boneless and skinless, often preserved in oil or water.
Qual o Sabor de Sardine Fillet?
Sardine Fillet tem um sabor salty,umami,briny,rich com aromas de marine,fishy (mild),briny.
- Taste
- Salty,Umami,Briny,Rich
- Texture
- Flaky,Meaty,Tender,Oily
- Aroma
- Marine,Fishy (mild),Briny
- Acidity
- Low
Technical Metrics
Informação Nutricional
Per 85g (1 can) Calories208 kcal
Total Fat11.5 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol142 mg
Protein24.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium382 mg
Iron2.9 mg
Potassium397 mg
Segredo do Chef
Mashing sardines with a fork and mixing with lemon juice and olive oil creates an instant umami-rich spread or sauce base.
Substitutos e Proporções de Sardine Fillet
O melhor substituto para Sardine Fillet é Anchovy Fillet, usado na proporção de 1:1. Similar salty, umami flavor and oily texture, great for sauces and spreads.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Anchovy Fillet Melhor | 1:1 | Similar salty, umami flavor and oily texture, great for sauces and spreads. |
| Mackerel Fillet | 1:1 | Similar oily fish, larger flakes, slightly milder. Good for salads or grilled. |
| Canned Tuna | 1:1 | Common pantry staple, milder flavor, less oily. Good for sandwiches and salads. |
| Smoked Herring | 1:1 | Stronger flavor, often firmer texture. Use when a pronounced smoky taste is desired. |
Como Escolher e Armazenar Sardine Fillet
- Look for fillets packed in olive oil for best flavor and texture.
- Check for sustainable sourcing.
O Que Combina Bem Com Sardine Fillet?
- Lemon
- garlic
- parsley
- crusty bread
- olives
- capers
- tomatoes
- red onion.
Perguntas frequentes
Qual o sabor de Sardine Fillet?
Salty,Umami,Briny,Rich Marine,Fishy (mild),Briny
Qual é um bom substituto para Sardine Fillet?
O melhor substituto é Anchovy Fillet (1:1). Similar salty, umami flavor and oily texture, great for sauces and spreads.
Como escolher e armazenar Sardine Fillet?
Look for fillets packed in olive oil for best flavor and texture. Check for sustainable sourcing.