Fish | Gluten Free Keto Low Carb Paleo

Catfish

Ictalurus punctatus (Channel Catfish, common edible species) Allergens: Fish
Catfish

Sourcing & Taxonomy

  • Family Ictaluridae (family)
  • Primary Cuisine Southern US, Cajun/Creole, Vietnamese
  • Seasonality Year-Round (farmed)
  • Source Freshwater fish

¿Qué es Catfish?

A freshwater bottom-dwelling fish with a distinctive whiskered mouth, prized for its mild, somewhat sweet, and flaky white flesh.

¿A qué sabe Catfish?

Catfish tiene un sabor mild, sweet, slightly earthy con aromas mildly fishy, fresh.

Taste
Mild, Sweet, Slightly earthy
Texture
Flaky, Moist, Firm
Aroma
Mildly fishy, Fresh
Acidity
Low

Technical Metrics

Información Nutricional

Per 4 oz (113g)
Calories105 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol50 mg
Protein17.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.4 mg
Potassium300 mg

El Secreto del Chef

For crispy fried catfish, dredge in a cornmeal-based seasoned flour mixture and fry quickly in oil heated to 350-375°F (175-190°C).

Sustitutos y Proporciones de Catfish

El mejor sustituto para Catfish es Tilapia, usado en una proporción de 1:1. Very similar mild flavor and flaky texture, widely available, good for frying/baking.

Sustitutos para Catfish con proporciones
Sustituto Proporción Mejor para
Tilapia Mejor 1:1 Very similar mild flavor and flaky texture, widely available, good for frying/baking.
Cod 1:1 White, flaky, mild fish, slightly firmer than catfish, good for various preparations.
Swai (Pangasius) 1:1 Similar texture and very mild flavor, often used interchangeably, but sometimes viewed as lower quality.
Basa 1:1 Another mild, white, flaky fish from the same family as Swai, good for frying.

Cómo Elegir y Almacenar Catfish

  1. Choose fresh fillets with a clean, ocean-like smell and moist, translucent flesh.
  2. Avoid strong fishy odors.

¿Con Qué Combina Bien Catfish?

  • Cornmeal crust
  • hushpuppies
  • collard greens
  • grits
  • remoulade sauce
  • lemon
  • hot sauce.

Preguntas frecuentes

¿A qué sabe Catfish?

Mild, Sweet, Slightly earthy Mildly fishy, Fresh

¿Cuál es un buen sustituto para Catfish?

El mejor sustituto es Tilapia (1:1). Very similar mild flavor and flaky texture, widely available, good for frying/baking.

¿Cómo eliges y almacenas Catfish?

Choose fresh fillets with a clean, ocean-like smell and moist, translucent flesh. Avoid strong fishy odors.

Ingredientes Relacionados de Fish

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