Meat, Offal | Low Carb Keto Gluten Free Paleo

Sheep Liver

Ovis aries (hepatic tissue) Allergen-Free
Sheep Liver

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine European, Mediterranean, Middle Eastern
  • Seasonality Year-Round
  • Source Sheep

¿Qué es Sheep Liver?

The highly nutritious organ meat from a sheep, prized for its distinct robust flavor, soft texture, and rich iron content.

"The ultimate nose-to-tail delicacy, offering unparalleled nutrition and a bold flavor profile."

¿A qué sabe Sheep Liver?

Rich, earthy, slightly gamey, metallic, umami

Taste
Rich, earthy, slightly metallic, gamey, umami
Texture
Soft, tender, slightly grainy
Aroma
Pungent, distinctly livery, metallic
Acidity
Low

Technical Metrics

Culinary Usage

Popular in pâtés, terrines, and fried dishes

Iron Content

~7.6mg per 100g (Excellent Source)

Vitamin A

Over 100% DV per serving

Información Nutricional

Per 85 g
Calories135 kcal
Total Fat5.3 g
Saturated Fat2.1 g
Trans Fat0.2 g
Cholesterol410 mg
Protein20.4 g
Total Carbohydrate2.9 g
Dietary Fiber0 g
Total Sugars0 g
Calcium7 mg
Iron7.6 mg
Potassium330 mg

El Secreto del Chef

To reduce the strong flavor, soak liver in milk or buttermilk for 30 minutes before cooking, then pat dry. Cook quickly to keep it tender.

Sustitutos y Proporciones de Sheep Liver

El mejor sustituto para Sheep Liver es Beef Liver, usado en una proporción de 1:1. Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.

Sustitutos para Sheep Liver con proporciones
Sustituto Proporción Mejor para
Beef Liver Mejor 1:1 Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.
Calf Liver 1:1 Milder, more delicate flavor, often preferred for its tenderness and less intense taste.
Chicken Livers 1:1.5 Milder, creamier texture, good for pâtés or when a less intense liver flavor is desired.
Portobello Mushrooms 1:2 Vegetarian option for savory, umami depth and a meaty texture, but entirely different nutrient profile.

Cómo Elegir y Almacenar Sheep Liver

  1. Look for shiny, dark red-brown liver.
  2. Avoid discolored or dry edges.

¿Con Qué Combina Bien Sheep Liver?

  • Onions
  • bacon
  • red wine
  • balsamic vinegar
  • herbs (sage
  • thyme)
  • mashed potatoes.

Preguntas frecuentes

¿A qué sabe Sheep Liver?

Rich, earthy, slightly gamey, metallic, umami Pungent, distinctly livery, metallic

¿Cuál es un buen sustituto para Sheep Liver?

El mejor sustituto es Beef Liver (1:1). Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.

¿Cómo eliges y almacenas Sheep Liver?

Look for shiny, dark red-brown liver. Avoid discolored or dry edges.

Ingredientes Relacionados de Meat, Offal

¿Necesitas un sustituto para Sheep Liver ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.