Meat, Offal | Low Carb Keto Gluten Free Paleo

Sheep Liver

Ovis aries (hepatic tissue) Allergen-Free
Sheep Liver

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine European, Mediterranean, Middle Eastern
  • Seasonality Year-Round
  • Source Sheep

Qu'est-ce que le/la/l'Sheep Liver ?

The highly nutritious organ meat from a sheep, prized for its distinct robust flavor, soft texture, and rich iron content.

"The ultimate nose-to-tail delicacy, offering unparalleled nutrition and a bold flavor profile."

Quel goût a le/la/l'Sheep Liver ?

Rich, earthy, slightly gamey, metallic, umami

Taste
Rich, earthy, slightly metallic, gamey, umami
Texture
Soft, tender, slightly grainy
Aroma
Pungent, distinctly livery, metallic
Acidity
Low

Technical Metrics

Culinary Usage

Popular in pâtés, terrines, and fried dishes

Iron Content

~7.6mg per 100g (Excellent Source)

Vitamin A

Over 100% DV per serving

Valeurs nutritionnelles

Per 85 g
Calories135 kcal
Total Fat5.3 g
Saturated Fat2.1 g
Trans Fat0.2 g
Cholesterol410 mg
Protein20.4 g
Total Carbohydrate2.9 g
Dietary Fiber0 g
Total Sugars0 g
Calcium7 mg
Iron7.6 mg
Potassium330 mg

Le secret du chef

To reduce the strong flavor, soak liver in milk or buttermilk for 30 minutes before cooking, then pat dry. Cook quickly to keep it tender.

Substituts & Proportions pour Sheep Liver

Le meilleur substitut pour le/la/l'Sheep Liver est Beef Liver, à utiliser dans un rapport de 1:1. Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.

Substituts pour Sheep Liver avec proportions
Substitut Proportion Idéal pour
Beef Liver Meilleur 1:1 Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.
Calf Liver 1:1 Milder, more delicate flavor, often preferred for its tenderness and less intense taste.
Chicken Livers 1:1.5 Milder, creamier texture, good for pâtés or when a less intense liver flavor is desired.
Portobello Mushrooms 1:2 Vegetarian option for savory, umami depth and a meaty texture, but entirely different nutrient profile.

Comment choisir et conserver le/la/l'Sheep Liver

  1. Look for shiny, dark red-brown liver.
  2. Avoid discolored or dry edges.

Quels accords culinaires avec le/la/l'Sheep Liver ?

  • Onions
  • bacon
  • red wine
  • balsamic vinegar
  • herbs (sage
  • thyme)
  • mashed potatoes.

Questions fréquentes

Quel goût a le Sheep Liver ?

Rich, earthy, slightly gamey, metallic, umami Pungent, distinctly livery, metallic

Quel est un bon substitut pour Sheep Liver ?

Le meilleur substitut est Beef Liver (1:1). Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.

Comment choisir et conserver le Sheep Liver ?

Look for shiny, dark red-brown liver. Avoid discolored or dry edges.

Ingrédients Meat, Offal associés

Besoin d'un substitut pour le/la/l'Sheep Liver tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.