Meat, Offal | Low Carb Keto Gluten Free Paleo

Sheep Liver

Ovis aries (hepatic tissue) Allergen-Free
Sheep Liver

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine European, Mediterranean, Middle Eastern
  • Seasonality Year-Round
  • Source Sheep

Was ist Sheep Liver?

The highly nutritious organ meat from a sheep, prized for its distinct robust flavor, soft texture, and rich iron content.

"The ultimate nose-to-tail delicacy, offering unparalleled nutrition and a bold flavor profile."

Wie schmeckt Sheep Liver?

Rich, earthy, slightly gamey, metallic, umami

Taste
Rich, earthy, slightly metallic, gamey, umami
Texture
Soft, tender, slightly grainy
Aroma
Pungent, distinctly livery, metallic
Acidity
Low

Technical Metrics

Culinary Usage

Popular in pâtés, terrines, and fried dishes

Iron Content

~7.6mg per 100g (Excellent Source)

Vitamin A

Over 100% DV per serving

Nährwertangaben

Per 85 g
Calories135 kcal
Total Fat5.3 g
Saturated Fat2.1 g
Trans Fat0.2 g
Cholesterol410 mg
Protein20.4 g
Total Carbohydrate2.9 g
Dietary Fiber0 g
Total Sugars0 g
Calcium7 mg
Iron7.6 mg
Potassium330 mg

Geheimtipp des Chefs

To reduce the strong flavor, soak liver in milk or buttermilk for 30 minutes before cooking, then pat dry. Cook quickly to keep it tender.

Sheep Liver Ersatz & Verhältnisse

Der beste Ersatz für Sheep Liver ist Beef Liver, verwendet im Verhältnis 1:1. Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.

Ersatz für Sheep Liver mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Beef Liver Am besten 1:1 Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.
Calf Liver 1:1 Milder, more delicate flavor, often preferred for its tenderness and less intense taste.
Chicken Livers 1:1.5 Milder, creamier texture, good for pâtés or when a less intense liver flavor is desired.
Portobello Mushrooms 1:2 Vegetarian option for savory, umami depth and a meaty texture, but entirely different nutrient profile.

Wie man Sheep Liver auswählt & lagert

  1. Look for shiny, dark red-brown liver.
  2. Avoid discolored or dry edges.

Womit passt Sheep Liver gut zusammen?

  • Onions
  • bacon
  • red wine
  • balsamic vinegar
  • herbs (sage
  • thyme)
  • mashed potatoes.

Häufig gestellte Fragen

Wie schmeckt Sheep Liver?

Rich, earthy, slightly gamey, metallic, umami Pungent, distinctly livery, metallic

Was ist ein guter Ersatz für Sheep Liver?

Der beste Ersatz ist Beef Liver (1:1). Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.

Wie wählt und lagert man Sheep Liver?

Look for shiny, dark red-brown liver. Avoid discolored or dry edges.

Verwandte Meat, Offal Zutaten

Benötigen Sie jetzt einen Ersatz für Sheep Liver oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.