Meat, Offal | Low Carb Keto Gluten Free Paleo

Sheep Liver

Ovis aries (hepatic tissue) Allergen-Free
Sheep Liver

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine European, Mediterranean, Middle Eastern
  • Seasonality Year-Round
  • Source Sheep

O Que É Sheep Liver?

The highly nutritious organ meat from a sheep, prized for its distinct robust flavor, soft texture, and rich iron content.

"The ultimate nose-to-tail delicacy, offering unparalleled nutrition and a bold flavor profile."

Qual o Sabor de Sheep Liver?

Rich, earthy, slightly gamey, metallic, umami

Taste
Rich, earthy, slightly metallic, gamey, umami
Texture
Soft, tender, slightly grainy
Aroma
Pungent, distinctly livery, metallic
Acidity
Low

Technical Metrics

Culinary Usage

Popular in pâtés, terrines, and fried dishes

Iron Content

~7.6mg per 100g (Excellent Source)

Vitamin A

Over 100% DV per serving

Informação Nutricional

Per 85 g
Calories135 kcal
Total Fat5.3 g
Saturated Fat2.1 g
Trans Fat0.2 g
Cholesterol410 mg
Protein20.4 g
Total Carbohydrate2.9 g
Dietary Fiber0 g
Total Sugars0 g
Calcium7 mg
Iron7.6 mg
Potassium330 mg

Segredo do Chef

To reduce the strong flavor, soak liver in milk or buttermilk for 30 minutes before cooking, then pat dry. Cook quickly to keep it tender.

Substitutos e Proporções de Sheep Liver

O melhor substituto para Sheep Liver é Beef Liver, usado na proporção de 1:1. Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.

Substitutos para Sheep Liver com proporções
Substituto Proporção Melhor para
Beef Liver Melhor 1:1 Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.
Calf Liver 1:1 Milder, more delicate flavor, often preferred for its tenderness and less intense taste.
Chicken Livers 1:1.5 Milder, creamier texture, good for pâtés or when a less intense liver flavor is desired.
Portobello Mushrooms 1:2 Vegetarian option for savory, umami depth and a meaty texture, but entirely different nutrient profile.

Como Escolher e Armazenar Sheep Liver

  1. Look for shiny, dark red-brown liver.
  2. Avoid discolored or dry edges.

O Que Combina Bem Com Sheep Liver?

  • Onions
  • bacon
  • red wine
  • balsamic vinegar
  • herbs (sage
  • thyme)
  • mashed potatoes.

Perguntas frequentes

Qual o sabor de Sheep Liver?

Rich, earthy, slightly gamey, metallic, umami Pungent, distinctly livery, metallic

Qual é um bom substituto para Sheep Liver?

O melhor substituto é Beef Liver (1:1). Closest in flavor and nutritional profile, slightly stronger taste than lamb liver.

Como escolher e armazenar Sheep Liver?

Look for shiny, dark red-brown liver. Avoid discolored or dry edges.

Ingredientes de Meat, Offal Relacionados

Precisa de um substituto para Sheep Liver agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.