Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Stem

Allergen-Free
Stem

Sourcing & Taxonomy

  • Family Varies by plant
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Plant biomass

¿Qué es Stem?

The edible, fibrous stalk of various plants, providing texture, fiber, and subtle flavors, used in stir-fries, salads, and stocks.

¿A qué sabe Stem?

Stem tiene un sabor earthy, mildly bitter, vegetal con aromas green, vegetal.

Taste
Earthy, Mildly Bitter, Vegetal
Texture
Fibrous, Crisp, Chewy
Aroma
Green, Vegetal
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 cup (100g)
Calories15 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate3 g
Dietary Fiber1.5 g
Total Sugars1.5 g
Calcium20 mg
Iron0.2 mg
Potassium150 mg

El Secreto del Chef

Don't discard edible stems from leafy greens like kale or Swiss chard; thinly slice them and sauté with garlic for a flavorful addition to any dish.

Sustitutos y Proporciones de Stem

El mejor sustituto para Stem es Celery, usado en una proporción de 1:1. Similar crisp texture, mild flavor, and use in stocks or salads.

Sustitutos para Stem con proporciones
Sustituto Proporción Mejor para
Celery Mejor 1:1 Similar crisp texture, mild flavor, and use in stocks or salads.
Broccoli Stems 1:1 Offers a slightly sweeter, cruciferous flavor and crunchy texture, good for stir-fries.
Asparagus 1:1 More tender and distinct flavor, but can provide a similar elongated shape and green vegetable component.
Bok Choy Stems 1:1 Crisp texture and mild, slightly peppery flavor, suitable for Asian dishes.

Cómo Elegir y Almacenar Stem

  1. Choose fresh, firm stems without wilting, discoloration, or soft spots.
  2. Store in the crisper drawer of your refrigerator.

¿Con Qué Combina Bien Stem?

  • Stir-fries
  • Soups
  • Stocks
  • Salads
  • Juices
  • Pickles
  • Side Dishes

Preguntas frecuentes

¿A qué sabe Stem?

Earthy, Mildly Bitter, Vegetal Green, Vegetal

¿Cuál es un buen sustituto para Stem?

El mejor sustituto es Celery (1:1). Similar crisp texture, mild flavor, and use in stocks or salads.

¿Cómo eliges y almacenas Stem?

Choose fresh, firm stems without wilting, discoloration, or soft spots. Store in the crisper drawer of your refrigerator.

Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Stem ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.