Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Stem

Allergen-Free
Stem

Sourcing & Taxonomy

  • Family Varies by plant
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Plant biomass

O Que É Stem?

The edible, fibrous stalk of various plants, providing texture, fiber, and subtle flavors, used in stir-fries, salads, and stocks.

Qual o Sabor de Stem?

Stem tem um sabor earthy, mildly bitter, vegetal com aromas de green, vegetal.

Taste
Earthy, Mildly Bitter, Vegetal
Texture
Fibrous, Crisp, Chewy
Aroma
Green, Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (100g)
Calories15 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate3 g
Dietary Fiber1.5 g
Total Sugars1.5 g
Calcium20 mg
Iron0.2 mg
Potassium150 mg

Segredo do Chef

Don't discard edible stems from leafy greens like kale or Swiss chard; thinly slice them and sauté with garlic for a flavorful addition to any dish.

Substitutos e Proporções de Stem

O melhor substituto para Stem é Celery, usado na proporção de 1:1. Similar crisp texture, mild flavor, and use in stocks or salads.

Substitutos para Stem com proporções
Substituto Proporção Melhor para
Celery Melhor 1:1 Similar crisp texture, mild flavor, and use in stocks or salads.
Broccoli Stems 1:1 Offers a slightly sweeter, cruciferous flavor and crunchy texture, good for stir-fries.
Asparagus 1:1 More tender and distinct flavor, but can provide a similar elongated shape and green vegetable component.
Bok Choy Stems 1:1 Crisp texture and mild, slightly peppery flavor, suitable for Asian dishes.

Como Escolher e Armazenar Stem

  1. Choose fresh, firm stems without wilting, discoloration, or soft spots.
  2. Store in the crisper drawer of your refrigerator.

O Que Combina Bem Com Stem?

  • Stir-fries
  • Soups
  • Stocks
  • Salads
  • Juices
  • Pickles
  • Side Dishes

Perguntas frequentes

Qual o sabor de Stem?

Earthy, Mildly Bitter, Vegetal Green, Vegetal

Qual é um bom substituto para Stem?

O melhor substituto é Celery (1:1). Similar crisp texture, mild flavor, and use in stocks or salads.

Como escolher e armazenar Stem?

Choose fresh, firm stems without wilting, discoloration, or soft spots. Store in the crisper drawer of your refrigerator.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Stem agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.