Vegetable | Vegan Vegetarian Gluten Free Low Sodium Low Fat

Sweet Potato

Ipomoea batatas Allergen-Free
sweet potato

Sourcing & Taxonomy

  • Family Convolvulaceae
  • Primary Cuisine Global (American Southern, Caribbean, Asian)
  • Seasonality Fall-Winter
  • Source Sweet potato plant root

O Que É Sweet Potato?

A starchy, sweet-tasting root vegetable, rich in vitamins and fiber, known for its vibrant orange flesh.

"The Golden Gem of the Earth"

Qual o Sabor de Sweet Potato?

Sweet, Earthy, Nutty, Mildly Starchy

Taste
Sweet, Earthy, Nutty (when roasted)
Texture
Starchy, Creamy (when cooked), Firm (raw)
Aroma
Earthy, Mildly sweet, Rooty
Acidity
Low

Technical Metrics

Global Production

~90 million metric tons/year

Ideal Storage Temp

55-60°F (13-16°C)

Vitamin A Content

>100% DV per 100g (as beta-carotene)

Informação Nutricional

Per 1 medium (114g)
Calories86 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.6 g
Total Carbohydrate20 g
Dietary Fiber3 g
Total Sugars4.2 g
Calcium30 mg
Iron0.6 mg
Potassium337 mg

Segredo do Chef

Roasting sweet potatoes with their skin on intensifies their sweetness and develops a delicious caramelized exterior while keeping the interior moist.

Substitutos e Proporções de Sweet Potato

O melhor substituto para Sweet Potato é Butternut squash, usado na proporção de 1:1. Similar sweetness and texture when cooked, good for roasting or mashing.

Substitutos para Sweet Potato com proporções
Substituto Proporção Melhor para
Butternut squash Melhor 1:1 Similar sweetness and texture when cooked, good for roasting or mashing.
Carrots 1:1 Offers similar sweetness and beta-carotene, but different texture (more firm).
Yams (true yams, Dioscorea species) 1:1 Often confused; true yams are starchier and less sweet, but can substitute for texture.
Pumpkin (canned puree) 1:1 (for pureed uses) Good for pies, soups, or baked goods where a sweet, pureed vegetable is needed.

Como Escolher e Armazenar Sweet Potato

  1. Choose firm, blemish-free sweet potatoes.
  2. Store in a cool, dark, well-ventilated place, not in the refrigerator.

O Que Combina Bem Com Sweet Potato?

  • Cinnamon
  • nutmeg
  • ginger
  • brown sugar
  • maple syrup
  • pecan
  • sage
  • rosemary
  • pork
  • chicken.

Perguntas frequentes

Qual o sabor de Sweet Potato?

Sweet, Earthy, Nutty, Mildly Starchy Earthy, Mildly sweet, Rooty

Qual é um bom substituto para Sweet Potato?

O melhor substituto é Butternut squash (1:1). Similar sweetness and texture when cooked, good for roasting or mashing.

Como escolher e armazenar Sweet Potato?

Choose firm, blemish-free sweet potatoes. Store in a cool, dark, well-ventilated place, not in the refrigerator.

Receitas Usando Sweet Potato

Stove Top Comfort Food Main Ingredient Occasion

African Potato And Collard Green Stew

Warm up on chilly nights with this hearty African-inspired stew! A vibrant blend of sweet and white potatoes, cauliflower, nutritious collard greens, sweet raisins, and aromatic spices creates a deeply satisfying and flavorful meal. Originating from the south and east of Africa, this recipe is perfect served over fluffy rice, couscous, or quinoa. A comforting and delicious culinary journey awaits!

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Soups Stews Central American Savory Cuban

Ajiaco Cubano

Embark on a culinary journey through time with this authentic Ajiaco Cubano recipe! This hearty Cuban stew, a true reflection of Cuba's rich and diverse heritage, is a celebration of flavors from Indigenous roots to Spanish, African, and Chinese influences. Fernando Ortiz famously described Cuban cuisine as a 'mestizaje'—a vibrant blend of cultures—and this Ajiaco embodies that spirit perfectly. Imagine tender chunks of affordable, Cuban-style cut meat simmering alongside a medley of indigenous root vegetables like potatoes, yuca, malanga, and sweet potatoes, enhanced by the sweetness of pumpkin and turnip, and a hint of exotic spices. This isn't just a meal; it's a story told through every delicious bite. Learn the secrets passed down through generations, from 1925 cookbooks to modern Cuban kitchens, and create a dish that's both comforting and historically significant. Serve with crusty bread and fresh fruit for a truly authentic Cuban experience.

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Preparation Beginner Cook Preparation Main Ingredient

Alton Brown's Chipotle Smashed Sweet Potatoes

Elevate your side dish game with this smoky and savory Chipotle Smashed Sweet Potato recipe, inspired by Alton Brown's Good Eats! We've tweaked the original for even more deliciousness – perfectly tender sweet potatoes mashed with chipotle peppers, butter, and a hint of adobo sauce for a fantastic complement to steak, chicken, or your favorite protein. Get ready for a flavor explosion!

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Main Ingredient Taste Mood Main Ingredient Occasion

Apple Spiced Sweet Potatoes

Elevate your Thanksgiving or holiday side dish with this irresistible Apple Spiced Sweet Potato recipe! Tender sweet potatoes are slow-cooked to perfection with apple pie filling, raisins, and warm spices, then topped with crunchy, homemade candied pecans. This recipe is a delightful twist on a classic, pairing wonderfully with ham or any roasted meat. Get ready for a flavor explosion that will impress your family and guests!

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Yams Sweet Potatoes Dietary Lactose Comfort Food

Apple Sweet Potato Scallop

Warm up your autumn evenings with this irresistible Apple Sweet Potato Scallop recipe! Sweet and savory, this heavenly side dish features tender sweet potatoes and crisp apples, perfectly complemented by zesty orange juice and warm cinnamon. Incredibly versatile, you can easily adjust the ingredient quantities to fit your needs. Get ready for a comforting and flavorful experience that will become a family favorite! (Recipe inspiration from Shell Marr)

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Low Cholesterol Easy Occasion Time To Make

Apricot Mashed Sweet Potatoes

Indulge in the warmth of autumn with this irresistible recipe! Sweet and savory mashed sweet potatoes get a vibrant, fruity twist with the addition of sweet apricots. This easy side dish is perfect for Thanksgiving, fall potlucks, or a cozy weeknight dinner. The creamy texture and delightful flavor combination will leave you wanting more!

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Healthy Side Dishes Dietary Low Protein

Apricot Sweet Potato Casserole

A treasured family recipe, featured in "The Main Menu of Memories" cookbook! This delightful Apricot Sweet Potato Casserole boasts a creamy, sweet filling with a delightful crunch of pecans. Perfect for Thanksgiving, holidays, or any special occasion. Using fresh sweet potatoes? Cook them to al dente before starting! This recipe is sure to become a new family favorite.

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30 Minutes Or Less Healthy 2 Seasonal Time To Make

Autumn Spiced Sweet Potatoes South Beach

Indulge in the warm, comforting flavors of fall with this delicious Autumn Spiced Sweet Potato recipe, perfect for South Beach Diet phases 2 and 3! Creamy mashed sweet potatoes are infused with autumn spices and crunchy pecans, creating a satisfying and healthy side dish or light meal. This recipe is quick, easy, and guaranteed to become a new favorite.

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Course Course Fall Yams Sweet Potatoes

Autumn Sweet Potato Or Pumpkin Muffins

Spice up your autumn mornings with these deliciously moist and subtly spicy sweet potato or pumpkin muffins! A unique twist of crystallized ginger adds a delightful zing to this dairy-free, low-fat treat. Perfect for breakfast, brunch, or a comforting afternoon snack. Get ready for a burst of fall flavor in every bite!

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Main Dish Main Dish 5 Ingredients Or Less Vegetables

Baked Hamburgers And No Dishes To Clean

A retro family favorite, this recipe for baked hamburgers and veggies is a lifesaver for busy weeknights! No dishes? Yes, please! Each serving is individually foil-wrapped for easy cleanup and perfectly portioned for meat-and-potatoes lovers. Get dinner on the table in under 75 minutes with minimal effort – perfect for busy families.

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Low In Something Low In Something 60 Minutes Or Less Main Ingredient

Baked Sweet Potato Fries With Garlic Lime Honey Dip

Craving crispy sweet potato fries without the guilt of deep frying? These baked sweet potato fries deliver incredible crunch and savory flavor, without all the extra oil! The secret? A zesty garlic lime honey dip that takes these fries to the next level with a sweet and savory explosion of flavor. Easy to make and perfect for a healthy weeknight dinner or a fun game-day snack!

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Beginner Cook Easy Yams Sweet Potatoes 30 Minutes Or Less

Baked Sweet Potatoes With Brown Sugar Pecan Butter

Say goodbye to boring baked potatoes! This recipe delivers incredibly sweet and flavorful baked sweet potatoes, ready in just minutes. Microwave-baked for ultimate convenience, these tender spuds are topped with a decadent brown sugar pecan butter that's simply irresistible. A Texas twist on a classic side dish – perfect for busy weeknights or impressive holiday gatherings.

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Low Sodium Kosher Low In Something Low Calorie

Batatas Con Huevos Mexican Comfort Food

A comforting and flavorful Mexican twist on eggs in a nest! Instead of bread, perfectly roasted sweet potatoes cradle fluffy eggs, creating a delicious and satisfying meal. Inspired by a sushi chef's genius improvisation, this recipe is easy to follow and perfect for a weekend brunch or a weeknight dinner. Get ready for a taste of Mexican comfort food heaven!

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Main Ingredient 4 Hours Or Less Main Ingredient Snacks

Bean And Sweet Potato Nachos

Elevate your nacho game with this vibrant vegetarian twist! Inspired by Linda McCartney's recipes, these nachos boast a flavorful tomato-bean sauce and perfectly spiced sweet potatoes. Customize them to your liking – skip the sweet potatoes for a quicker weeknight meal, or add a kick with our spicy avocado guacamole (recipe included!). This recipe is a guaranteed crowd-pleaser, perfect for a casual gathering or a satisfying weeknight dinner.

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English Beef English Comfort Food

Beef With Black Olives Pie

Transport your taste buds to Morocco with this fragrant Beef with Black Olives Pie! A rich and savory stew of tender beef, bursting with Moroccan spices, olives, and a touch of heat (optional), all nestled in a flaky homemade pastry crust. Serve with saffron mash for a truly unforgettable meal. Inspired by Sophie Conran's Pies.

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Time To Make Potatoes Onions Indian

Bengali Potatoes

A vibrant and flavorful Bengali-inspired sweet potato dish, perfect for diabetics! This recipe uses the aromatic spice blend panch phoron for a unique taste experience. Quick, easy, and bursting with delicious spices, this recipe is a healthy and satisfying meal or side dish. Learn how to make this amazing vegetarian dish today!

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5 Ingredients Or Less Vegan Course Yams Sweet Potatoes

Cinnamon Sweet Potato Fries

Crispy, cinnamon-spiced sweet potato fries that are irresistible! Inspired by Maya's Mama's recipe, these fries get an extra flavor kick from Krazy Mixed-Up Salt. A perfect side dish or snack, these sweet and savory fries are easy to make and guaranteed to be a crowd-pleaser. Get ready for a flavor explosion!

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Main Ingredient Dietary Free Of Something Beginner Cook

Green Tomato Sweet Potato Bake

Transform your leftover green tomatoes into a delicious and comforting side dish! This Green Tomato Sweet Potato Bake is perfect for using up those late-season tomatoes or enjoying a unique twist on a classic. Sweet potatoes and green tomatoes create a surprisingly sweet and savory combination, enhanced by warm spices and a touch of brown sugar. This recipe is adapted from an old-fashioned cookbook, promising a comforting and flavorful dish that's perfect for a cozy autumn evening.

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Ingredientes de Vegetable Relacionados

Precisa de um substituto para Sweet Potato agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.