Ingredientes para A Very Good Tagine Tajine Vegetarian
- 1 medium onion
- 8 oz cremini mushrooms
- 1 medium sweet potato (about 1 lb)
- Canned Tomatoes
- 1 cup cherry tomatoes
- 1/2 cup dried apricots
- 1 (14.5 oz) can chickpeas
- Tomato Puree
- 1 tsp ground coriander
- 1/4 tsp cinnamon
- 1 tsp ground cumin
- Garlic Powder
- 1/4 tsp cayenne pepper
- 1 1/2 cups vegetable broth
- cooking spray
- water (as alternative to vegetable broth)
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Cómo preparar A Very Good Tagine Tajine Vegetarian
- Preheat oven to 350°F (175°C).
- Chop 1 medium onion, 8 oz cremini mushrooms, 1 cup cherry tomatoes, 1/2 cup dried apricots, and 1 medium sweet potato (about 1 lb) into 1/2-inch pieces.
- Spray a large oven-safe tagine or Dutch oven with cooking spray. Sauté the mushrooms and onions over medium-high heat for 5-7 minutes, until softened.
- Add 1 tbsp olive oil, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp cayenne pepper (optional), 1 (14.5 oz) can chickpeas (drained and rinsed), the chopped sweet potato, apricots, and cherry tomatoes to the pot.
- Stir in 1 1/2 cups of vegetable broth or water.
- Bring to a simmer, then cover and transfer to the preheated oven. Bake for 60-75 minutes, or until the sweet potatoes are tender.
- Garnish with fresh cilantro or parsley before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
74g
Fat
1g
Carbs
20g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Main Dish Beans Fruit Potatoes Vegetables African Easy Holiday Event Vegan Vegetarian Winter Moroccan Stews Dietary Spicy One Dish Meal Seasonal Chick Peas Garbanzos Taste Mood Equipment 3 Steps Or Less 4 Hours Or Less
