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Beef Blade Steak

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Beef Blade Steak

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef

¿Qué es Beef Blade Steak?

A flavorful cut from the chuck primal, known for its intramuscular fat, connective tissue, and tender membrane (the 'blade').

¿A qué sabe Beef Blade Steak?

Beef Blade Steak tiene un sabor umami, beefy, rich con aromas meaty, cooked beef.

Taste
Umami, Beefy, Rich
Texture
Tender (when cooked right), Marbled, Juicy
Aroma
Meaty, Cooked beef
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories200 kcal
Total Fat9.5 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol75 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

El Secreto del Chef

For a quicker cook, the "flat iron" steak is the blade muscle with the connective tissue removed, making it suitable for grilling.

Sustitutos y Proporciones de Beef Blade Steak

El mejor sustituto para Beef Blade Steak es Beef Chuck Steak, usado en una proporción de 1:1. Similar fat marbling, connective tissue, and best for slow cooking methods like braising.

Sustitutos para Beef Blade Steak con proporciones
Sustituto Proporción Mejor para
Beef Chuck Steak Mejor 1:1 Similar fat marbling, connective tissue, and best for slow cooking methods like braising.
Beef Shin 1:1 Excellent for slow cooking, rich in collagen, becomes very tender. Good for stews.
Beef Shoulder 1:1 A versatile cut, good for braising or roasting. Similar flavor profile.
Pork Shoulder 1:1 For slow-cooked, shreddable meat with good fat content, different flavor profile.

Cómo Elegir y Almacenar Beef Blade Steak

  1. Look for good marbling (streaks of fat) throughout the meat and a deep red color.
  2. Avoid any discolored or dry spots.

¿Con Qué Combina Bien Beef Blade Steak?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • onions
  • mushrooms.

Preguntas frecuentes

¿A qué sabe Beef Blade Steak?

Umami, Beefy, Rich Meaty, Cooked beef

¿Cuál es un buen sustituto para Beef Blade Steak?

El mejor sustituto es Beef Chuck Steak (1:1). Similar fat marbling, connective tissue, and best for slow cooking methods like braising.

¿Cómo eliges y almacenas Beef Blade Steak?

Look for good marbling (streaks of fat) throughout the meat and a deep red color. Avoid any discolored or dry spots.

Ingredientes Relacionados de Meat

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