Poultry, Meat | Gluten Free Keto Low Carb Paleo Low Fat

Turkey Escalope

Meleagris gallopavo Allergen-Free
Turkey Escalope

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine European, American
  • Seasonality Year-Round
  • Source Turkey Meat

¿Qué es Turkey Escalope?

Thinly sliced, boneless turkey breast, often pounded even thinner, ideal for quick cooking methods.

¿A qué sabe Turkey Escalope?

Turkey Escalope tiene un sabor mild, lean, umami con aromas mildly meaty, neutral.

Taste
Mild, Lean, Umami
Texture
Tender, Lean, Firm
Aroma
Mildly Meaty, Neutral
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories110 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol50 mg
Protein24 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.7 mg
Potassium250 mg

El Secreto del Chef

To ensure tenderness, gently pound the escalopes to an even thickness (about 1/4 inch) between two sheets of parchment paper before cooking.

Sustitutos y Proporciones de Turkey Escalope

El mejor sustituto para Turkey Escalope es Chicken Breast Escalope, usado en una proporción de 1:1. Very similar texture and mild flavor, cooks identically.

Sustitutos para Turkey Escalope con proporciones
Sustituto Proporción Mejor para
Chicken Breast Escalope Mejor 1:1 Very similar texture and mild flavor, cooks identically.
Pork Loin Escalope 1:1 Lean pork can be thinly pounded and cooked similarly, slightly richer flavor.
Veal Escalope 1:1 Traditionally used for escalopes, very tender, but more expensive.
Cod Fillet (for non-meat alternative) 1:1 If looking for a lean, quick-cooking white protein for pan-frying.

Cómo Elegir y Almacenar Turkey Escalope

Look for firm, pinkish-white meat with no excessive moisture; choose pre-sliced or whole breast to slice yourself.

¿Con Qué Combina Bien Turkey Escalope?

  • Lemon
  • capers
  • white wine sauces
  • mushrooms
  • asparagus.

Preguntas frecuentes

¿A qué sabe Turkey Escalope?

Mild, Lean, Umami Mildly Meaty, Neutral

¿Cuál es un buen sustituto para Turkey Escalope?

El mejor sustituto es Chicken Breast Escalope (1:1). Very similar texture and mild flavor, cooks identically.

¿Cómo eliges y almacenas Turkey Escalope?

Look for firm, pinkish-white meat with no excessive moisture; choose pre-sliced or whole breast to slice yourself.

Ingredientes Relacionados de Poultry, Meat

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