Poultry, Meat | Gluten Free Keto Low Carb Paleo Low Fat

Turkey Escalope

Meleagris gallopavo Allergen-Free
Turkey Escalope

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine European, American
  • Seasonality Year-Round
  • Source Turkey Meat

What Is Turkey Escalope?

Thinly sliced, boneless turkey breast, often pounded even thinner, ideal for quick cooking methods.

What Does Turkey Escalope Taste Like?

Turkey Escalope has a mild, lean, umami taste with mildly meaty, neutral aromas.

Taste
Mild, Lean, Umami
Texture
Tender, Lean, Firm
Aroma
Mildly Meaty, Neutral
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories110 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol50 mg
Protein24 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.7 mg
Potassium250 mg

Chef’s Secret

To ensure tenderness, gently pound the escalopes to an even thickness (about 1/4 inch) between two sheets of parchment paper before cooking.

Turkey Escalope Substitutes & Ratios

The best substitute for Turkey Escalope is Chicken Breast Escalope, used at a 1:1 ratio. Very similar texture and mild flavor, cooks identically.

Substitutes for Turkey Escalope with ratios
Substitute Ratio Best for
Chicken Breast Escalope Best 1:1 Very similar texture and mild flavor, cooks identically.
Pork Loin Escalope 1:1 Lean pork can be thinly pounded and cooked similarly, slightly richer flavor.
Veal Escalope 1:1 Traditionally used for escalopes, very tender, but more expensive.
Cod Fillet (for non-meat alternative) 1:1 If looking for a lean, quick-cooking white protein for pan-frying.

How to Choose & Store Turkey Escalope

Look for firm, pinkish-white meat with no excessive moisture; choose pre-sliced or whole breast to slice yourself.

What Pairs Well With Turkey Escalope?

  • Lemon
  • capers
  • white wine sauces
  • mushrooms
  • asparagus.

Frequently Asked Questions

What does Turkey Escalope taste like?

Mild, Lean, Umami Mildly Meaty, Neutral

What is a good substitute for Turkey Escalope?

The best substitute is Chicken Breast Escalope (1:1). Very similar texture and mild flavor, cooks identically.

How do you choose and store Turkey Escalope?

Look for firm, pinkish-white meat with no excessive moisture; choose pre-sliced or whole breast to slice yourself.

Related Poultry, Meat Ingredients

Need a substitute for Turkey Escalope right now, or a recipe that uses it? Ask Sous, your AI sous-chef.