Poultry, Meat | Gluten Free Low Carb High Protein

Quail

Coturnix coturnix Allergen-Free
Quail

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine European, Mediterranean, Asian
  • Seasonality Year-Round (farmed), Fall (wild)
  • Source Quail (animal)

¿Qué es Quail?

A small game bird prized for its delicate, lean, and flavorful dark meat, often roasted or grilled.

"The diminutive bird that delivers a surprisingly rich and sophisticated dining experience."

¿A qué sabe Quail?

Mildly gamey, lean, delicate, savory

Taste
Gamey, Mildly Sweet, Rich, Savory
Texture
Tender, Fine-grained, Succulent
Aroma
Mildly Gamey, Savory
Acidity
Low

Technical Metrics

Cooking Time

Very quick, typically 15-20 min total.

Global Consumption

Popular in European, Asian, and Middle Eastern cuisines.

Protein Content

High, approx. 20g per 100g.

Información Nutricional

Per 85g (approx. 1 whole bird, cooked)
Calories134 kcal
Total Fat5.6 g
Saturated Fat1.8 g
Trans Fat0.1 g
Cholesterol70 mg
Protein21.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium14 mg
Iron1.6 mg
Potassium220 mg

El Secreto del Chef

Brining quail for 30 minutes before cooking ensures juiciness and helps prevent drying out due to its lean nature.

Sustitutos y Proporciones de Quail

El mejor sustituto para Quail es Cornish Hen, usado en una proporción de 1:1. Similar small size and delicate flavor, good for individual servings.

Sustitutos para Quail con proporciones
Sustituto Proporción Mejor para
Cornish Hen Mejor 1:1 Similar small size and delicate flavor, good for individual servings.
Chicken Thighs 1:1 (boneless, skinless) More readily available, rich dark meat flavor, longer cooking time.
Squab 1:1 Another small game bird with rich, darker meat, often more expensive.
Guinea Fowl 1:1 (cut pieces) Gamey flavor, leaner than chicken, requires careful cooking to prevent dryness.

Cómo Elegir y Almacenar Quail

  1. Look for plump birds with smooth skin.
  2. Often sold frozen.

¿Con Qué Combina Bien Quail?

  • Figs
  • grapes
  • mushrooms
  • polenta
  • red wine sauces
  • herbs like rosemary and thyme.

Preguntas frecuentes

¿A qué sabe Quail?

Mildly gamey, lean, delicate, savory Mildly Gamey, Savory

¿Cuál es un buen sustituto para Quail?

El mejor sustituto es Cornish Hen (1:1). Similar small size and delicate flavor, good for individual servings.

¿Cómo eliges y almacenas Quail?

Look for plump birds with smooth skin. Often sold frozen.

Recetas que Usan Quail

Cuisine Preparation Course Cuisine

Baked Garlic Quail

These succulent baked garlic quail are a flavor explosion! Perfectly crispy skin and tender, juicy meat make them an unforgettable meal. Easy to prepare (including overnight marinating), they're ideal for a special dinner or a satisfying weeknight treat. Get ready to lick your fingers!

Ver receta completa
North American Fall Main Dish Taste Mood

Baked Quail

Elevate your game with this exquisite Baked Quail recipe! Perfect for both seasoned hunters and adventurous home cooks, this recipe transforms tender quail into a culinary masterpiece. Featuring a rich, savory sauce and simple yet elegant preparation, this dish is sure to impress. Easily adaptable for Cornish hens, this recipe is your go-to for a sophisticated yet approachable meal. Discover the deliciousness of wild-game or enjoy farm-fresh poultry prepared to perfection.

Ver receta completa
Wild Game Grilling Time To Make Taste Mood

Bbq Quail With Honey Mustard Dressing

Impress your guests with this succulent BBQ Quail recipe! Found in a Melbourne newspaper and perfected for your kitchen, this dish features tender quail marinated in a zesty honey mustard glaze, grilled to perfection. Serves 4 as a main course or 8 as an appetizer. Get ready for a taste sensation!

Ver receta completa

Ingredientes Relacionados de Poultry, Meat

¿Necesitas un sustituto para Quail ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.