Poultry, Meat | Gluten Free Keto Low Carb Paleo Low Fat

Turkey Escalope

Meleagris gallopavo Allergen-Free
Turkey Escalope

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine European, American
  • Seasonality Year-Round
  • Source Turkey Meat

Qu'est-ce que le/la/l'Turkey Escalope ?

Thinly sliced, boneless turkey breast, often pounded even thinner, ideal for quick cooking methods.

Quel goût a le/la/l'Turkey Escalope ?

Le/La/L'Turkey Escalope a un goût mild, lean, umami avec des arômes mildly meaty, neutral.

Taste
Mild, Lean, Umami
Texture
Tender, Lean, Firm
Aroma
Mildly Meaty, Neutral
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories110 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol50 mg
Protein24 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.7 mg
Potassium250 mg

Le secret du chef

To ensure tenderness, gently pound the escalopes to an even thickness (about 1/4 inch) between two sheets of parchment paper before cooking.

Substituts & Proportions pour Turkey Escalope

Le meilleur substitut pour le/la/l'Turkey Escalope est Chicken Breast Escalope, à utiliser dans un rapport de 1:1. Very similar texture and mild flavor, cooks identically.

Substituts pour Turkey Escalope avec proportions
Substitut Proportion Idéal pour
Chicken Breast Escalope Meilleur 1:1 Very similar texture and mild flavor, cooks identically.
Pork Loin Escalope 1:1 Lean pork can be thinly pounded and cooked similarly, slightly richer flavor.
Veal Escalope 1:1 Traditionally used for escalopes, very tender, but more expensive.
Cod Fillet (for non-meat alternative) 1:1 If looking for a lean, quick-cooking white protein for pan-frying.

Comment choisir et conserver le/la/l'Turkey Escalope

Look for firm, pinkish-white meat with no excessive moisture; choose pre-sliced or whole breast to slice yourself.

Quels accords culinaires avec le/la/l'Turkey Escalope ?

  • Lemon
  • capers
  • white wine sauces
  • mushrooms
  • asparagus.

Questions fréquentes

Quel goût a le Turkey Escalope ?

Mild, Lean, Umami Mildly Meaty, Neutral

Quel est un bon substitut pour Turkey Escalope ?

Le meilleur substitut est Chicken Breast Escalope (1:1). Very similar texture and mild flavor, cooks identically.

Comment choisir et conserver le Turkey Escalope ?

Look for firm, pinkish-white meat with no excessive moisture; choose pre-sliced or whole breast to slice yourself.

Ingrédients Poultry, Meat associés

Besoin d'un substitut pour le/la/l'Turkey Escalope tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.