What Is Water Beans?
Generic term for legumes, often cooked in water until tender, commonly used in various cuisines.
What Does Water Beans Taste Like?
Water Beans has a earthy, mild, starchy taste with mild, beany aromas.
- Taste
- Earthy, mild, starchy
- Texture
- Soft, mealy, tender
- Aroma
- Mild, beany
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 80g Calories115 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein8.2g
Total Carbohydrate20.9g
Dietary Fiber7.4g
Total Sugars0.3g
Calcium50mg
Iron2.1mg
Potassium400mg
Chef’s Secret
Soaking dried beans overnight reduces cooking time and helps remove indigestible sugars that cause gas.
Water Beans Substitutes & Ratios
The best substitute for Water Beans is Lentils, used at a 1:1 ratio. Excellent for stews, soups; similar texture and nutritional profile.
| Substitute | Ratio | Best for |
|---|---|---|
| Lentils Best | 1:1 | Excellent for stews, soups; similar texture and nutritional profile. |
| Chickpeas | 1:1 | Good in salads or as a protein source; slightly firmer texture. |
| Split Peas | 1:1 | Great for thickening soups; softer, more disintegrating texture. |
| Edamame | 1:1 (cooked) | Higher in fat, vibrant green, good for salads and side dishes. |
How to Choose & Store Water Beans
- Look for dried beans that are uniform in color, free from debris.
- Canned beans should have intact cans.
What Pairs Well With Water Beans?
- Rice
- corn
- cilantro
- cumin
- tomatoes
- chili
- garlic
- onion.
Frequently Asked Questions
What does Water Beans taste like?
Earthy, mild, starchy Mild, beany
What is a good substitute for Water Beans?
The best substitute is Lentils (1:1). Excellent for stews, soups; similar texture and nutritional profile.
How do you choose and store Water Beans?
Look for dried beans that are uniform in color, free from debris. Canned beans should have intact cans.