Was ist Water Beans?
Generic term for legumes, often cooked in water until tender, commonly used in various cuisines.
Wie schmeckt Water Beans?
Water Beans hat einen earthy, mild, starchy Geschmack mit mild, beany Aromen.
- Taste
- Earthy, mild, starchy
- Texture
- Soft, mealy, tender
- Aroma
- Mild, beany
- Acidity
- Low
Technical Metrics
Nährwertangaben
Per 80g Calories115 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein8.2g
Total Carbohydrate20.9g
Dietary Fiber7.4g
Total Sugars0.3g
Calcium50mg
Iron2.1mg
Potassium400mg
Geheimtipp des Chefs
Soaking dried beans overnight reduces cooking time and helps remove indigestible sugars that cause gas.
Water Beans Ersatz & Verhältnisse
Der beste Ersatz für Water Beans ist Lentils, verwendet im Verhältnis 1:1. Excellent for stews, soups; similar texture and nutritional profile.
| Ersatz | Verhältnis | Am besten geeignet für |
|---|---|---|
| Lentils Am besten | 1:1 | Excellent for stews, soups; similar texture and nutritional profile. |
| Chickpeas | 1:1 | Good in salads or as a protein source; slightly firmer texture. |
| Split Peas | 1:1 | Great for thickening soups; softer, more disintegrating texture. |
| Edamame | 1:1 (cooked) | Higher in fat, vibrant green, good for salads and side dishes. |
Wie man Water Beans auswählt & lagert
- Look for dried beans that are uniform in color, free from debris.
- Canned beans should have intact cans.
Womit passt Water Beans gut zusammen?
- Rice
- corn
- cilantro
- cumin
- tomatoes
- chili
- garlic
- onion.
Häufig gestellte Fragen
Wie schmeckt Water Beans?
Earthy, mild, starchy Mild, beany
Was ist ein guter Ersatz für Water Beans?
Der beste Ersatz ist Lentils (1:1). Excellent for stews, soups; similar texture and nutritional profile.
Wie wählt und lagert man Water Beans?
Look for dried beans that are uniform in color, free from debris. Canned beans should have intact cans.