Legume | Vegan Gluten Free High Fiber Low Glycemic

Alternative Black Beans

Phaseolus vulgaris Allergen-Free
Alternative Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black bean plant pods

¿Qué es Alternative Black Beans?

Small, oval-shaped black legumes with a creamy texture and mild, earthy flavor, a staple in Latin American cuisine and a rich source of plant-based protein.

¿A qué sabe Alternative Black Beans?

Alternative Black Beans tiene un sabor earthy, mild, savory, slightly sweet con aromas earthy, mildly leguminous.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Creamy, Mealy, Soft
Aroma
Earthy, Mildly Leguminous
Acidity
Low

Technical Metrics

Información Nutricional

Per 130g (1/2 cup cooked)
Calories132
Total Fat0.5
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein8.9
Total Carbohydrate23.7
Dietary Fiber8.3
Total Sugars0.3
Calcium46
Iron2.1
Potassium355

El Secreto del Chef

For perfectly cooked dried black beans, soak them overnight with a pinch of baking soda to tenderize and reduce cooking time.

Sustitutos y Proporciones de Alternative Black Beans

El mejor sustituto para Alternative Black Beans es Kidney Beans, usado en una proporción de 1:1. Similar texture and color, though kidney beans have a slightly stronger flavor.

Sustitutos para Alternative Black Beans con proporciones
Sustituto Proporción Mejor para
Kidney Beans Mejor 1:1 Similar texture and color, though kidney beans have a slightly stronger flavor.
Pinto Beans 1:1 Creamy texture and mild flavor, common in many similar dishes.
Lentils (brown/green) 1:1 Different texture (smaller, firmer) but provide similar protein and fiber.
Cannellini Beans 1:1 White, mild, creamy beans; suitable if color isn't critical.

Cómo Elegir y Almacenar Alternative Black Beans

  1. For dried, look for uniform size and color.
  2. For canned, choose low-sodium options and rinse thoroughly.

¿Con Qué Combina Bien Alternative Black Beans?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tomatoes
  • plantains.

Preguntas frecuentes

¿A qué sabe Alternative Black Beans?

Earthy, Mild, Savory, Slightly Sweet Earthy, Mildly Leguminous

¿Cuál es un buen sustituto para Alternative Black Beans?

El mejor sustituto es Kidney Beans (1:1). Similar texture and color, though kidney beans have a slightly stronger flavor.

¿Cómo eliges y almacenas Alternative Black Beans?

For dried, look for uniform size and color. For canned, choose low-sodium options and rinse thoroughly.

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Alternative Black Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.