Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Borlotti Beans

Phaseolus vulgaris Allergen-Free
Borlotti Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Late Summer - Early Fall (fresh)
  • Source Borlotti bean plant

¿Qué es Borlotti Beans?

A medium-sized kidney bean, notable for its mottled reddish-pink and white skin, offering a creamy texture and nutty flavor when cooked.

¿A qué sabe Borlotti Beans?

Borlotti Beans tiene un sabor earthy, nutty, mildly sweet con aromas mildly beany, earthy.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Creamy, Floury (when cooked), Soft
Aroma
Mildly beany, Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium50 mg
Iron2 mg
Potassium400 mg

El Secreto del Chef

Cook dried borlotti beans slowly with aromatics like bay leaf and garlic to develop a richer, deeper flavor.

Sustitutos y Proporciones de Borlotti Beans

El mejor sustituto para Borlotti Beans es Cannellini Beans, usado en una proporción de 1:1. Similar creamy texture and mild flavor, excellent for stews and salads.

Sustitutos para Borlotti Beans con proporciones
Sustituto Proporción Mejor para
Cannellini Beans Mejor 1:1 Similar creamy texture and mild flavor, excellent for stews and salads.
Kidney Beans 1:1 Slightly firmer texture and stronger flavor, but suitable for many hearty bean dishes.
Pinto Beans 1:1 Offers a similar earthy flavor and creamy texture, good for Mexican-inspired dishes.
Great Northern Beans 1:1 Milder flavor, but similar shape and consistency when cooked, versatile.

Cómo Elegir y Almacenar Borlotti Beans

  1. For dried, look for uniform, unblemished beans.
  2. Canned are convenient, rinse well to reduce sodium.

¿Con Qué Combina Bien Borlotti Beans?

  • Pasta
  • Rosemary
  • Sage
  • Garlic
  • Tomato
  • Olive Oil
  • Pancetta.

Preguntas frecuentes

¿A qué sabe Borlotti Beans?

Earthy, Nutty, Mildly Sweet Mildly beany, Earthy

¿Cuál es un buen sustituto para Borlotti Beans?

El mejor sustituto es Cannellini Beans (1:1). Similar creamy texture and mild flavor, excellent for stews and salads.

¿Cómo eliges y almacenas Borlotti Beans?

For dried, look for uniform, unblemished beans. Canned are convenient, rinse well to reduce sodium.

Ingredientes Relacionados de Legume

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