Leafy Green Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Watercress

Nasturtium officinale Allergen-Free
Watercress

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European
  • Seasonality Spring, Summer
  • Source Plant

¿Qué es Watercress?

A fast-growing aquatic or semi-aquatic perennial plant, known for its peppery, slightly bitter taste and crisp texture.

"Don't let its delicate appearance fool you; watercress packs a peppery punch and a nutritional powerhouse."

¿A qué sabe Watercress?

Peppery, Pungent, Slightly Bitter, Fresh, Earthy

Taste
Peppery, Pungent, Slightly bitter, Fresh
Texture
Crisp, Tender leaves, Succulent stems
Aroma
Earthy, Fresh, Slightly spicy
Acidity
Low

Technical Metrics

Ideal Growing Condition

Cool, flowing water (aquatic)

Nutrient Density

Ranks high on nutrient density scores

Vitamin K Per Cup

~106% Daily Value

Información Nutricional

Per 35g (1 cup)
Calories11 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.3 g
Total Carbohydrate1.3 g
Dietary Fiber0.8 g
Total Sugars0.2 g
Calcium120 mg
Iron0.2 mg
Potassium330 mg

El Secreto del Chef

To preserve watercress's crispness and vibrancy, store it like a bouquet: snip the ends, place stems in a glass of water, cover loosely with a plastic bag, and refrigerate.

Sustitutos y Proporciones de Watercress

El mejor sustituto para Watercress es Arugula (Rocket), usado en una proporción de 1:1. Offers a similar peppery bite and is excellent in salads or as a garnish.

Sustitutos para Watercress con proporciones
Sustituto Proporción Mejor para
Arugula (Rocket) Mejor 1:1 Offers a similar peppery bite and is excellent in salads or as a garnish.
Radish Greens 1:1 Provides a peppery, slightly bitter flavor, often overlooked.
Nasturtium Leaves 1:1 Very similar peppery notes, visually striking, and edible flowers.
Spinach (young leaves) 1:1 Less peppery, but can substitute for texture in some cooked applications.

Cómo Elegir y Almacenar Watercress

  1. Look for vibrant, deep green leaves with no yellowing or wilting.
  2. Stems should be firm.
  3. Avoid bunches with slimy or discolored leaves.

¿Con Qué Combina Bien Watercress?

  • Eggs
  • seafood
  • potatoes
  • goat cheese
  • vinaigrettes
  • citrus
  • nuts.

Preguntas frecuentes

¿A qué sabe Watercress?

Peppery, Pungent, Slightly Bitter, Fresh, Earthy Earthy|Fresh|Slightly spicy

¿Cuál es un buen sustituto para Watercress?

El mejor sustituto es Arugula (Rocket) (1:1). Offers a similar peppery bite and is excellent in salads or as a garnish.

¿Cómo eliges y almacenas Watercress?

Look for vibrant, deep green leaves with no yellowing or wilting. Stems should be firm. Avoid bunches with slimy or discolored leaves.

Recetas que Usan Watercress

Egg Free Low In Something Brown Bag Occasion

5 A Day Salad

Fuel your body with this vibrant 5-A-Day Power Salad! Packed with 5 servings of colorful veggies, it's a quick, easy, and delicious way to get your daily dose of nutrients. Perfect for a healthy lunch or light dinner, this recipe is sure to become a new favorite.

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Dietary Vegetarian Technique No Cook

Apple Avocado And Hearts Of Palm Salad

This vibrant and refreshing Apple Avocado & Hearts of Palm Salad is perfect for a light lunch, dinner party, or any occasion! The creamy paprika dressing complements the crisp apples, creamy avocado, and crunchy hearts of palm beautifully. Prepare ahead of time – toss the avocado and apples with a little lemon juice to prevent browning, then assemble and dress just before serving for ultimate freshness. A delightful blend of textures and flavors!

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Low In Something Dietary Time To Make Main Ingredient

Asian Noodles With Edamame

Quick and easy Asian noodle bowl bursting with fresh flavors! This vibrant recipe features tender noodles, sweet edamame, crunchy carrots, and a zesty soy-ginger dressing. Inspired by a Vegetarian Times recipe (Sept 2005), this updated version is perfect for a weeknight meal or a light lunch.

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Main Ingredient Cheese French No Cook

Auld Alliance Potted French Blue Cheese And Scotch Whisky Pate

Celebrate the historic Auld Alliance between Scotland and France with this exquisite pâté! A modern twist on a Scottish grandmother's recipe, this luxurious appetizer or alternative cheese course combines creamy Fourme d'Ambert (or your favorite lighter blue cheese) with the smooth notes of a blended Scotch whisky. Forget overly salty Roquefort – this recipe delivers a sophisticated balance of flavors. Perfect for impressing guests or enjoying a taste of history! Discover the perfect blend of French cheese and Scottish whisky – a culinary partnership as enduring as the Auld Alliance itself.

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Dinner Party Preparation French Poultry

Bacon Wrapped Boursin Stuffed Chicken Breasts A Deux

Indulge in these decadent Bacon-Wrapped Boursin Stuffed Chicken Breasts! Juicy chicken breasts are expertly wrapped in crispy bacon, bursting with the savory flavor of garlic & herb Boursin cheese. Roasted alongside sweet cherry tomatoes, this romantic dinner for two is effortlessly elegant. Easily scaled for larger gatherings, these chicken breasts can even be prepped and frozen for a future meal! Serve with seasonal vegetables and a baked potato for a complete and impressive supper, any time of year. Upgrade your meal with a creamy white wine sauce made from the pan juices – pure deliciousness!

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Ingredientes Relacionados de Leafy Green Vegetable

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