Leafy Green Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Cabbage Leaf

Brassica oleracea var. capitata Allergen-Free
Cabbage Leaf

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global, East Asian, European
  • Seasonality Fall, Winter, Year-Round
  • Source Cabbage plant

¿Qué es Cabbage Leaf?

The individual, crisp, and often subtly sweet or peppery leaves from various types of cabbage, used raw, cooked, or as wrappers.

¿A qué sabe Cabbage Leaf?

Cabbage Leaf tiene un sabor mild, slightly sweet, peppery, earthy, slightly bitter con aromas fresh, sulfuric (when cooked), earthy.

Taste
Mild, Slightly Sweet, Peppery, Earthy, Slightly Bitter
Texture
Crisp (raw), Tender (cooked), Firm, Crunchy
Aroma
Fresh, Sulfuric (when cooked), Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 70g (1 cup shredded)
Calories25 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate5.8 g
Dietary Fiber2.5 g
Total Sugars3.2 g
Calcium40 mg
Iron0.5 mg
Potassium170 mg

El Secreto del Chef

To make cabbage leaves more pliable for rolling (e.g., for stuffed cabbage), blanch them briefly in boiling water until just tender, then plunge into an ice bath.

Sustitutos y Proporciones de Cabbage Leaf

El mejor sustituto para Cabbage Leaf es Lettuce (Iceberg or Romaine), usado en una proporción de 1:1. Good for raw applications like wraps or salads, similar crispness, milder flavor.

Sustitutos para Cabbage Leaf con proporciones
Sustituto Proporción Mejor para
Lettuce (Iceberg or Romaine) Mejor 1:1 Good for raw applications like wraps or salads, similar crispness, milder flavor.
Swiss Chard 1:1 Larger, tender leaves suitable for rolling and cooking, less crisp than raw cabbage.
Collard Greens 1:1 Sturdier leaves for cooking, similar robustness but with a stronger, slightly bitter flavor.
Kale 1:1 Provides robust texture and earthy flavor, good for cooking, but needs massaging for raw use.

Cómo Elegir y Almacenar Cabbage Leaf

Select firm, heavy heads with tightly packed, vibrant green or purple leaves.

¿Con Qué Combina Bien Cabbage Leaf?

  • Pork
  • Corned Beef
  • Bacon
  • Vinegar
  • Caraway Seeds
  • Apples
  • Onions
  • Mustard
  • Soy Sauce.

Preguntas frecuentes

¿A qué sabe Cabbage Leaf?

Mild, Slightly Sweet, Peppery, Earthy, Slightly Bitter Fresh, Sulfuric (when cooked), Earthy

¿Cuál es un buen sustituto para Cabbage Leaf?

El mejor sustituto es Lettuce (Iceberg or Romaine) (1:1). Good for raw applications like wraps or salads, similar crispness, milder flavor.

¿Cómo eliges y almacenas Cabbage Leaf?

Select firm, heavy heads with tightly packed, vibrant green or purple leaves.

Recetas que Usan Cabbage Leaf

Preparation 60 Minutes Or Less Preparation Time To Make

Steamed Pork Dumplings

These incredibly juicy and flavorful steamed pork dumplings are a must-try! Inspired by a Canadian LCBO recipe, these dumplings are perfect as an appetizer, snack, or light dinner. Easily adaptable with chicken or turkey, and freezable for future convenience. Serve with your favorite dipping sauce (we recommend recipe #397489). Get ready for a delicious culinary adventure!

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Ingredientes Relacionados de Leafy Green Vegetable

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