Legume|Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Whites Peas Beans

Phaseolus vulgaris Allergen-Free
Whites Peas Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean|American|Latin American
  • Seasonality Year-Round
  • Source Bean Plant

¿Qué es Whites Peas Beans?

A versatile legume with a mild, earthy flavor and creamy texture, often used in soups, stews, and side dishes.

"The Humble Powerhouse: A foundational ingredient for hearty, nutritious meals across global cuisines."

¿A qué sabe Whites Peas Beans?

Earthy, Mild, Starchy, Nutty (subtle)

Taste
Earthy, Mild, Nutty
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Average Fiber Content (1/2 cup)

~6-8g

Average Protein per serving (1/2 cup)

~7-8g

Global Cultivation Rank (Legumes)

Among top staple crops worldwide

Información Nutricional

Per 1/2 cup (90g)
Calories140 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate25 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium70 mg
Iron2.5 mg
Potassium400 mg

El Secreto del Chef

For exceptionally creamy white beans, cook them slowly with aromatics like bay leaf and garlic, and mash some against the pot side to thicken the liquid.

Sustitutos y Proporciones de Whites Peas Beans

El mejor sustituto para Whites Peas Beans es Cannellini Beans, usado en una proporción de 1:1. Very similar flavor and creamy texture, ideal for most recipes.

Sustitutos para Whites Peas Beans con proporciones
Sustituto Proporción Mejor para
Cannellini Beans Mejor 1:1 Very similar flavor and creamy texture, ideal for most recipes.
Navy Beans 1:1 Smaller, but similar mild flavor and texture, good for soups and purees.
Chickpeas 1:1 Nutty flavor and firmer texture, suitable for stews and salads.
Lentils 1:1 (cooked)

Cómo Elegir y Almacenar Whites Peas Beans

  1. Available dried or canned.
  2. For dried, check for plump, unbroken beans.
  3. For canned, choose low-sodium options and rinse thoroughly.

¿Con Qué Combina Bien Whites Peas Beans?

  • Herbs (rosemary
  • thyme)
  • garlic
  • tomatoes
  • olive oil
  • kale
  • ham
  • sausages.

Preguntas frecuentes

¿A qué sabe Whites Peas Beans?

Earthy, Mild, Starchy, Nutty (subtle) Earthy|Subtle

¿Cuál es un buen sustituto para Whites Peas Beans?

El mejor sustituto es Cannellini Beans (1:1). Very similar flavor and creamy texture, ideal for most recipes.

¿Cómo eliges y almacenas Whites Peas Beans?

Available dried or canned. For dried, check for plump, unbroken beans. For canned, choose low-sodium options and rinse thoroughly.

Recetas que Usan Whites Peas Beans

Healthy Northeastern United States Occasion Side Dishes

Almost Boston Baked Beans

These Almost Boston Baked Beans aren't strictly traditional, but they're incredibly close and bursting with flavor! Using dried beans ensures a depth of taste you won't find anywhere else. While cooking time varies depending on your beans, the long simmer creates a melt-in-your-mouth texture that only gets better as it sits. This recipe, adapted from Fine Cooking magazine, is a must-try for bean lovers and anyone seeking a comforting, flavorful dish perfect for a cozy night in or a weekend gathering.

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Stove Top Occasion Comfort Food Winter

Baked Bean Style Bean Soup

This hearty Baked Bean Style Bean Soup is the ultimate comfort food for a chilly winter day! The split peas magically melt into a luxuriously creamy texture, while the baked beans and ham create a rich, savory flavor. This slow-cooked masterpiece will warm your kitchen and your soul. Get ready for a bowl of pure deliciousness!

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Ingredientes Relacionados de Legume|Vegetable

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