Legume|Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Whites Peas Beans

Phaseolus vulgaris Allergen-Free
Whites Peas Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean|American|Latin American
  • Seasonality Year-Round
  • Source Bean Plant

Qu'est-ce que le/la/l'Whites Peas Beans ?

A versatile legume with a mild, earthy flavor and creamy texture, often used in soups, stews, and side dishes.

"The Humble Powerhouse: A foundational ingredient for hearty, nutritious meals across global cuisines."

Quel goût a le/la/l'Whites Peas Beans ?

Earthy, Mild, Starchy, Nutty (subtle)

Taste
Earthy, Mild, Nutty
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Average Fiber Content (1/2 cup)

~6-8g

Average Protein per serving (1/2 cup)

~7-8g

Global Cultivation Rank (Legumes)

Among top staple crops worldwide

Valeurs nutritionnelles

Per 1/2 cup (90g)
Calories140 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate25 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium70 mg
Iron2.5 mg
Potassium400 mg

Le secret du chef

For exceptionally creamy white beans, cook them slowly with aromatics like bay leaf and garlic, and mash some against the pot side to thicken the liquid.

Substituts & Proportions pour Whites Peas Beans

Le meilleur substitut pour le/la/l'Whites Peas Beans est Cannellini Beans, à utiliser dans un rapport de 1:1. Very similar flavor and creamy texture, ideal for most recipes.

Substituts pour Whites Peas Beans avec proportions
Substitut Proportion Idéal pour
Cannellini Beans Meilleur 1:1 Very similar flavor and creamy texture, ideal for most recipes.
Navy Beans 1:1 Smaller, but similar mild flavor and texture, good for soups and purees.
Chickpeas 1:1 Nutty flavor and firmer texture, suitable for stews and salads.
Lentils 1:1 (cooked)

Comment choisir et conserver le/la/l'Whites Peas Beans

  1. Available dried or canned.
  2. For dried, check for plump, unbroken beans.
  3. For canned, choose low-sodium options and rinse thoroughly.

Quels accords culinaires avec le/la/l'Whites Peas Beans ?

  • Herbs (rosemary
  • thyme)
  • garlic
  • tomatoes
  • olive oil
  • kale
  • ham
  • sausages.

Questions fréquentes

Quel goût a le Whites Peas Beans ?

Earthy, Mild, Starchy, Nutty (subtle) Earthy|Subtle

Quel est un bon substitut pour Whites Peas Beans ?

Le meilleur substitut est Cannellini Beans (1:1). Very similar flavor and creamy texture, ideal for most recipes.

Comment choisir et conserver le Whites Peas Beans ?

Available dried or canned. For dried, check for plump, unbroken beans. For canned, choose low-sodium options and rinse thoroughly.

Recettes utilisant le/la/l'Whites Peas Beans

Almost Boston Baked Beans image 136
Low In Something Main Ingredient Northeastern United States Dietary

Almost Boston Baked Beans

These Almost Boston Baked Beans aren't strictly traditional, but they're incredibly close and bursting with flavor! Using dried beans ensures a depth of taste you won't find anywhere else. While cooking time varies depending on your beans, the long simmer creates a melt-in-your-mouth texture that only gets better as it sits. This recipe, adapted from Fine Cooking magazine, is a must-try for bean lovers and anyone seeking a comforting, flavorful dish perfect for a cozy night in or a weekend gathering.

Voir la recette complète
Baked Bean Style Bean Soup image 216
One Dish Meal Pork Course Time To Make

Baked Bean Style Bean Soup

This hearty Baked Bean Style Bean Soup is the ultimate comfort food for a chilly winter day! The split peas magically melt into a luxuriously creamy texture, while the baked beans and ham create a rich, savory flavor. This slow-cooked masterpiece will warm your kitchen and your soul. Get ready for a bowl of pure deliciousness!

Voir la recette complète

Ingrédients Legume|Vegetable associés

Besoin d'un substitut pour le/la/l'Whites Peas Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.