Legume|Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Whites Peas Beans

Phaseolus vulgaris Allergen-Free
Whites Peas Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean|American|Latin American
  • Seasonality Year-Round
  • Source Bean Plant

Was ist Whites Peas Beans?

A versatile legume with a mild, earthy flavor and creamy texture, often used in soups, stews, and side dishes.

"The Humble Powerhouse: A foundational ingredient for hearty, nutritious meals across global cuisines."

Wie schmeckt Whites Peas Beans?

Earthy, Mild, Starchy, Nutty (subtle)

Taste
Earthy, Mild, Nutty
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Average Fiber Content (1/2 cup)

~6-8g

Average Protein per serving (1/2 cup)

~7-8g

Global Cultivation Rank (Legumes)

Among top staple crops worldwide

Nährwertangaben

Per 1/2 cup (90g)
Calories140 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate25 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium70 mg
Iron2.5 mg
Potassium400 mg

Geheimtipp des Chefs

For exceptionally creamy white beans, cook them slowly with aromatics like bay leaf and garlic, and mash some against the pot side to thicken the liquid.

Whites Peas Beans Ersatz & Verhältnisse

Der beste Ersatz für Whites Peas Beans ist Cannellini Beans, verwendet im Verhältnis 1:1. Very similar flavor and creamy texture, ideal for most recipes.

Ersatz für Whites Peas Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cannellini Beans Am besten 1:1 Very similar flavor and creamy texture, ideal for most recipes.
Navy Beans 1:1 Smaller, but similar mild flavor and texture, good for soups and purees.
Chickpeas 1:1 Nutty flavor and firmer texture, suitable for stews and salads.
Lentils 1:1 (cooked)

Wie man Whites Peas Beans auswählt & lagert

  1. Available dried or canned.
  2. For dried, check for plump, unbroken beans.
  3. For canned, choose low-sodium options and rinse thoroughly.

Womit passt Whites Peas Beans gut zusammen?

  • Herbs (rosemary
  • thyme)
  • garlic
  • tomatoes
  • olive oil
  • kale
  • ham
  • sausages.

Häufig gestellte Fragen

Wie schmeckt Whites Peas Beans?

Earthy, Mild, Starchy, Nutty (subtle) Earthy|Subtle

Was ist ein guter Ersatz für Whites Peas Beans?

Der beste Ersatz ist Cannellini Beans (1:1). Very similar flavor and creamy texture, ideal for most recipes.

Wie wählt und lagert man Whites Peas Beans?

Available dried or canned. For dried, check for plump, unbroken beans. For canned, choose low-sodium options and rinse thoroughly.

Rezepte mit Whites Peas Beans

Almost Boston Baked Beans image 136
Time To Make Time To Make Main Ingredient Dietary

Almost Boston Baked Beans

These Almost Boston Baked Beans aren't strictly traditional, but they're incredibly close and bursting with flavor! Using dried beans ensures a depth of taste you won't find anywhere else. While cooking time varies depending on your beans, the long simmer creates a melt-in-your-mouth texture that only gets better as it sits. This recipe, adapted from Fine Cooking magazine, is a must-try for bean lovers and anyone seeking a comforting, flavorful dish perfect for a cozy night in or a weekend gathering.

Vollständiges Rezept ansehen
Baked Bean Style Bean Soup image 216
Dietary Potluck Soups Stews Pork

Baked Bean Style Bean Soup

This hearty Baked Bean Style Bean Soup is the ultimate comfort food for a chilly winter day! The split peas magically melt into a luxuriously creamy texture, while the baked beans and ham create a rich, savory flavor. This slow-cooked masterpiece will warm your kitchen and your soul. Get ready for a bowl of pure deliciousness!

Vollständiges Rezept ansehen

Verwandte Legume|Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Whites Peas Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.