Legume|Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Whites Peas Beans

Phaseolus vulgaris Allergen-Free
Whites Peas Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean|American|Latin American
  • Seasonality Year-Round
  • Source Bean Plant

O Que É Whites Peas Beans?

A versatile legume with a mild, earthy flavor and creamy texture, often used in soups, stews, and side dishes.

"The Humble Powerhouse: A foundational ingredient for hearty, nutritious meals across global cuisines."

Qual o Sabor de Whites Peas Beans?

Earthy, Mild, Starchy, Nutty (subtle)

Taste
Earthy, Mild, Nutty
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Average Fiber Content (1/2 cup)

~6-8g

Average Protein per serving (1/2 cup)

~7-8g

Global Cultivation Rank (Legumes)

Among top staple crops worldwide

Informação Nutricional

Per 1/2 cup (90g)
Calories140 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate25 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium70 mg
Iron2.5 mg
Potassium400 mg

Segredo do Chef

For exceptionally creamy white beans, cook them slowly with aromatics like bay leaf and garlic, and mash some against the pot side to thicken the liquid.

Substitutos e Proporções de Whites Peas Beans

O melhor substituto para Whites Peas Beans é Cannellini Beans, usado na proporção de 1:1. Very similar flavor and creamy texture, ideal for most recipes.

Substitutos para Whites Peas Beans com proporções
Substituto Proporção Melhor para
Cannellini Beans Melhor 1:1 Very similar flavor and creamy texture, ideal for most recipes.
Navy Beans 1:1 Smaller, but similar mild flavor and texture, good for soups and purees.
Chickpeas 1:1 Nutty flavor and firmer texture, suitable for stews and salads.
Lentils 1:1 (cooked)

Como Escolher e Armazenar Whites Peas Beans

  1. Available dried or canned.
  2. For dried, check for plump, unbroken beans.
  3. For canned, choose low-sodium options and rinse thoroughly.

O Que Combina Bem Com Whites Peas Beans?

  • Herbs (rosemary
  • thyme)
  • garlic
  • tomatoes
  • olive oil
  • kale
  • ham
  • sausages.

Perguntas frequentes

Qual o sabor de Whites Peas Beans?

Earthy, Mild, Starchy, Nutty (subtle) Earthy|Subtle

Qual é um bom substituto para Whites Peas Beans?

O melhor substituto é Cannellini Beans (1:1). Very similar flavor and creamy texture, ideal for most recipes.

Como escolher e armazenar Whites Peas Beans?

Available dried or canned. For dried, check for plump, unbroken beans. For canned, choose low-sodium options and rinse thoroughly.

Receitas Usando Whites Peas Beans

Almost Boston Baked Beans image 136
Healthy 4 Hours Or Less Low In Something Northeastern United States

Almost Boston Baked Beans

These Almost Boston Baked Beans aren't strictly traditional, but they're incredibly close and bursting with flavor! Using dried beans ensures a depth of taste you won't find anywhere else. While cooking time varies depending on your beans, the long simmer creates a melt-in-your-mouth texture that only gets better as it sits. This recipe, adapted from Fine Cooking magazine, is a must-try for bean lovers and anyone seeking a comforting, flavorful dish perfect for a cozy night in or a weekend gathering.

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Baked Bean Style Bean Soup image 216
Fall Main Ingredient Inexpensive Canadian

Baked Bean Style Bean Soup

This hearty Baked Bean Style Bean Soup is the ultimate comfort food for a chilly winter day! The split peas magically melt into a luxuriously creamy texture, while the baked beans and ham create a rich, savory flavor. This slow-cooked masterpiece will warm your kitchen and your soul. Get ready for a bowl of pure deliciousness!

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Ingredientes de Legume|Vegetable Relacionados

Precisa de um substituto para Whites Peas Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.