Legume|Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Whites Peas Beans

Phaseolus vulgaris Allergen-Free
Whites Peas Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean|American|Latin American
  • Seasonality Year-Round
  • Source Bean Plant

What Is Whites Peas Beans?

A versatile legume with a mild, earthy flavor and creamy texture, often used in soups, stews, and side dishes.

"The Humble Powerhouse: A foundational ingredient for hearty, nutritious meals across global cuisines."

What Does Whites Peas Beans Taste Like?

Earthy, Mild, Starchy, Nutty (subtle)

Taste
Earthy, Mild, Nutty
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Average Fiber Content (1/2 cup)

~6-8g

Average Protein per serving (1/2 cup)

~7-8g

Global Cultivation Rank (Legumes)

Among top staple crops worldwide

Nutrition Facts

Per 1/2 cup (90g)
Calories140 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate25 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium70 mg
Iron2.5 mg
Potassium400 mg

Chef’s Secret

For exceptionally creamy white beans, cook them slowly with aromatics like bay leaf and garlic, and mash some against the pot side to thicken the liquid.

Whites Peas Beans Substitutes & Ratios

The best substitute for Whites Peas Beans is Cannellini Beans, used at a 1:1 ratio. Very similar flavor and creamy texture, ideal for most recipes.

Substitutes for Whites Peas Beans with ratios
Substitute Ratio Best for
Cannellini Beans Best 1:1 Very similar flavor and creamy texture, ideal for most recipes.
Navy Beans 1:1 Smaller, but similar mild flavor and texture, good for soups and purees.
Chickpeas 1:1 Nutty flavor and firmer texture, suitable for stews and salads.
Lentils 1:1 (cooked)

How to Choose & Store Whites Peas Beans

  1. Available dried or canned.
  2. For dried, check for plump, unbroken beans.
  3. For canned, choose low-sodium options and rinse thoroughly.

What Pairs Well With Whites Peas Beans?

  • Herbs (rosemary
  • thyme)
  • garlic
  • tomatoes
  • olive oil
  • kale
  • ham
  • sausages.

Frequently Asked Questions

What does Whites Peas Beans taste like?

Earthy, Mild, Starchy, Nutty (subtle) Earthy|Subtle

What is a good substitute for Whites Peas Beans?

The best substitute is Cannellini Beans (1:1). Very similar flavor and creamy texture, ideal for most recipes.

How do you choose and store Whites Peas Beans?

Available dried or canned. For dried, check for plump, unbroken beans. For canned, choose low-sodium options and rinse thoroughly.

Recipes Using Whites Peas Beans

Almost Boston Baked Beans image 138
Low In Something Main Ingredient Dietary Time To Make

Almost Boston Baked Beans

These Almost Boston Baked Beans aren't strictly traditional, but they're incredibly close and bursting with flavor! Using dried beans ensures a depth of taste you won't find anywhere else. While cooking time varies depending on your beans, the long simmer creates a melt-in-your-mouth texture that only gets better as it sits. This recipe, adapted from Fine Cooking magazine, is a must-try for bean lovers and anyone seeking a comforting, flavorful dish perfect for a cozy night in or a weekend gathering.

See Complete Recipe
Baked Bean Style Bean Soup image 216
Dietary Course Cuisine Occasion

Baked Bean Style Bean Soup

This hearty Baked Bean Style Bean Soup is the ultimate comfort food for a chilly winter day! The split peas magically melt into a luxuriously creamy texture, while the baked beans and ham create a rich, savory flavor. This slow-cooked masterpiece will warm your kitchen and your soul. Get ready for a bowl of pure deliciousness!

See Complete Recipe

Related Legume|Vegetable Ingredients

Need a substitute for Whites Peas Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.