Ingredientes para Ainsley's Barbecue Spice Rub
- 2 tbsp paprika
- 2 tsp chili flakes
- 1 tbsp caster sugar
- 1 tbsp soft brown sugar
- 1 tsp ground cumin
- 1 tsp cayenne pepper
- 1 tsp freshly ground black pepper
- 1 tsp salt
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Cómo preparar Ainsley's Barbecue Spice Rub
- In a small bowl, combine all ingredients.
- Mix thoroughly until all spices are evenly distributed.
- Generously rub the spice mixture onto your chosen meat (chicken, beef, pork, etc.).
- Let the meat rest for at least 30 minutes (or up to overnight in the refrigerator) to allow the flavors to penetrate.
- Cook your meat according to your preferred method. For chicken on a George Foreman grill, cook until internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
197 g
Sugar
73g
Fat
1g
Carbs
9g
