Ainsley's Barbecue Spice Rub Receita

Elevate your BBQ game with Ainsley's Sizzling BBQ Spice Rub! This incredibly simple yet aromatic blend transforms any meat into a flavor explosion. Perfect for chicken (especially delicious on a George Foreman grill!), this recipe is a quick weeknight winner, even impressing the toughest critics! Get ready for rave reviews – this rub is THAT good.

Preparo 5 min

Cozimento 5 min

Calorias 120.8 kcal

Proteína 4g

Avaliação Seja o primeiro

165

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ainsley's Barbecue Spice Rub

2 tbsp paprika
2 tsp chili flakes
1 tbsp caster sugar
1 tbsp soft brown sugar
1 tsp ground cumin
1 tsp cayenne pepper
1 tsp freshly ground black pepper
1 tsp salt

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Como fazer Ainsley's Barbecue Spice Rub

In a small bowl, combine all ingredients.
Mix thoroughly until all spices are evenly distributed.
Generously rub the spice mixture onto your chosen meat (chicken, beef, pork, etc.).
Let the meat rest for at least 30 minutes (or up to overnight in the refrigerator) to allow the flavors to penetrate.
Cook your meat according to your preferred method. For chicken on a George Foreman grill, cook until internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

197 g

Sugar

73g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Ainsley's Barbecue Spice Rub?

Ainsley's Barbecue Spice Rub leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Ainsley's Barbecue Spice Rub?

Ainsley's Barbecue Spice Rub tem aproximadamente 120.8 calorias por porção, com cerca de 4 g de proteína, 9 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Ainsley's Barbecue Spice Rub?

Os principais ingredientes de Ainsley's Barbecue Spice Rub são Paprika, Chili Flakes, Caster Sugar, Soft Brown Sugar, Ground Cumin, Cayenne Pepper. Veja a lista completa com as medidas acima.