Spice | Vegan Vegetarian Gluten Free Low Carb Keto Paleo

Cayenne Pepper

Capsicum annuum Allergen-Free
Cayenne Pepper

Sourcing & Taxonomy

  • Family Solanaceae (Nightshade family)
  • Primary Cuisine Global (especially Mexican, Tex-Mex, Indian, Cajun, Creole)
  • Seasonality Year-Round (dried)
  • Source Cayenne chili peppers

The Forktionary Angle

"Controlling the heat level and enhancing other flavors with cayenne."

Definition

A hot chili pepper, typically dried and ground into a fine, reddish powder, known for its fiery heat and vibrant flavor, widely used as a spice.

Sensory Profile

TastePungent, Fiery Hot, Slightly Fruity, Earthy
TextureFine Powder
AromaSpicy, Pungent, Slightly Smoky
AcidityLow

Technical Metrics

Main Heat Compound

Capsaicin

Scoville Heat Units (SHU)

30,000 - 50,000

Usage as Digestive Aid

Traditional remedy

Nutrition Facts

Per 1/4 tsp (0.5g)
Calories318 kcal
Total Fat17 g
Saturated Fat3.2 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate57 g
Dietary Fiber27 g
Total Sugars10 g
Calcium148 mg
Iron7.8 mg
Potassium2010 mg

Chef’s Secret

When working with cayenne pepper, add it incrementally and taste as you go, as its heat can intensify significantly during cooking. Always wash hands thoroughly afterward.

Substitutions

Best Match

Red Pepper Flakes

1:1

Provides similar heat and flavor, but with a coarser texture; good for topping pizzas, pasta.

Hot Paprika (Hungarian or Smoked)

1:1 (start with less)

Offers heat and color, often with smoky notes, but typically less intense than cayenne.

Chipotle Powder

1:1 (start with less)

Provides heat with a distinct smoky, earthy flavor; good for Mexican or BBQ dishes.

Fresh Chili (finely minced)

Varies (taste to adjust)

Adds fresh heat and flavor, plus moisture; good for sautés and fresh salsas.

Buying Guide

Choose bright red, finely ground cayenne. Store in an airtight container away from light and heat to preserve potency.

Flavor Pairings

Chicken beef pork eggs beans rice chocolate tomatoes onions garlic cumin paprika.

Recipes Using Cayenne Pepper

Chicken Main Ingredient Wings Occasion

Call The Fire Department Hot Wings

🔥 Ignite your taste buds with these Call The Fire Department Hot Wings! This family-approved recipe delivers the perfect balance of spicy heat and delicious flavor, recreating that restaurant-quality wing experience you crave. Even picky eaters will love them! While some may want extra heat (add red pepper flakes!), this recipe provides a satisfying kick without being overwhelming. Get ready for finger-licking good wings that will have everyone asking for more!

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Burgers Turkey Burgers Poultry Grilling

Little Kick Jalapeno Burgers

Spice up your weeknight dinner with these healthy and flavorful Little Kick Jalapeño Turkey Burgers! A Taste of Home recipe, lightened up for a healthier twist without sacrificing deliciousness. These juicy turkey burgers are packed with jalapeño kick and topped with melted cheese – a family favorite that's quick and easy to make. Perfect for a summer BBQ or a satisfying weeknight meal!

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Holiday Event Easy Lunch Side Dishes

A Kick In The Asparagus

Elevate your grilling game with this irresistible recipe for grilled asparagus! Perfectly charred and bursting with flavor, this recipe is quick, easy, and unbelievably delicious. Marinate tender asparagus spears in a vibrant blend of herbs and spices, then grill to golden perfection. Get ready for a flavor explosion that will leave you wanting more!

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Course Time To Make Main Ingredient 4 Hours Or Less

After Work Franks N Beans Over Rice

Quick and easy weeknight dinner the whole family will devour! This recipe elevates classic franks and beans with a touch of sweetness and spice, served over fluffy white rice. Hebrew National hot dogs are a must for that signature flavor. Get ready for a comforting and satisfying meal that's perfect after a long day.

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Low In Something Course Low Saturated Fat Healthy

Ainsley's Barbecue Spice Rub

Elevate your BBQ game with Ainsley's Sizzling BBQ Spice Rub! This incredibly simple yet aromatic blend transforms any meat into a flavor explosion. Perfect for chicken (especially delicious on a George Foreman grill!), this recipe is a quick weeknight winner, even impressing the toughest critics! Get ready for rave reviews – this rub is THAT good.

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Time To Make Preparation Time To Make One Dish Meal

Applebee's Crispy Orange Chicken Bowl

Recreate the irresistible Applebee's Crispy Orange Chicken Bowl at home! This recipe delivers tender, crispy chicken tossed in a vibrant orange sauce, served over fluffy rice with fresh vegetables. A complete and satisfying meal, perfect for a weeknight dinner or a fun weekend treat. Get ready for a flavor explosion!

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Course Dietary High Calcium Main Dish

Applebee's Quesadilla Burgers Copycat

Craving Applebee's Quesadilla Burger? This copycat recipe delivers explosive flavor in just 30 minutes! Juicy seasoned burgers nestled in a cheesy, crispy quesadilla – it's pure comfort food perfection. Easily customizable to your spice preference and the number of burgers you need. Get ready for a flavor explosion!

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Cuisine Cuisine 15 Minutes Or Less Condiments Etc

Argentine Red Sauce And Marinade

Fire up the grill! This vibrant Argentine Chimichurri Rojo, adapted from Canadian Living's Get Grilling (Summer 2007), is the perfect marinade and sauce for lamb chops, pork chops, steak, or chicken. Infuse your meat with bold flavors in just 4-24 hours for a mouthwatering grilling experience. One-third cup marinates 1 lb of meat. Make a batch and enjoy this delicious sauce all week long!

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Bacon Time To Make High In Something Occasion

Avocado And Bacon Muffins

These irresistible Avocado & Bacon Muffins are perfect for a quick and satisfying meal! Serve them warm alongside your favorite soup for a comforting lunch or dinner, or bake mini versions for delightful finger food at your next gathering. Crispy bacon, creamy avocado, and a hint of spring onion create a flavor explosion in every bite. Easy to make and even easier to enjoy!

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Preparation North American Holiday Event Course

Awesome Pinto Beans

Fall-off-the-bone tender pinto beans with a rich, savory flavor! This recipe delivers perfectly juicy beans, ideal for dipping tortillas and spooning over your favorite BBQ. Topped with fresh diced onions for a delightful crunch, these beans are a crowd-pleaser, perfect as a side dish or hearty main course. Get ready for an explosion of flavor!

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Preparation North American Presentation Time To Make

Baked Fiery Chicken Strips

Craving those crispy, spicy chicken strips you love from restaurants, but want a healthier option? This baked version delivers the fiery flavor and satisfying crunch without the guilt! Inspired by Taste of Home Cooking School, this recipe is quick, easy, and perfect as an appetizer or a light meal. Get ready for a flavor explosion!

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Time To Make Tropical Fruit Mexican Cuisine

Baked Plantain Fries

Crispy, savory baked plantain fries – a healthier twist on a classic! This easy recipe from Make the Best of Everything blog delivers perfectly golden, flavorful fries in just 25 minutes. Get ready for a delicious and addictive snack or side dish that's surprisingly simple to make.

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Diabetic Vegetables Course Occasion

Baked Stuffed Cabbage

Comfort food at its finest! This easy-to-follow recipe for Baked Stuffed Cabbage Rolls delivers juicy, flavorful cabbage rolls in just 80 minutes. Perfect for a weeknight dinner or a special occasion, this classic dish is sure to become a family favorite. Get ready to savor tender beef, aromatic spices, and melt-in-your-mouth cabbage.

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Equipment Taste Mood Southern United States Main Dish

Bar B Que Chicken

Year-round BBQ bliss! This recipe delivers juicy, flavorful barbecue chicken whether you're grilling it up on a summer day or bringing the smoky goodness indoors with your broiler. Tender chicken slathered in a rich, homemade tomato-based barbecue sauce – it's the perfect comfort food any time of year!

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Inexpensive Low Carb Poultry Time To Make

Barbecued Beer Can Chicken Cook's Country

Juicy, fall-off-the-bone barbecued beer can chicken, made famous by Cook's Country magazine! This classic recipe delivers incredible flavor and tender meat. Achieve perfectly smoky and succulent results with our detailed instructions and precise measurements. Impress your friends and family with this easy-to-follow BBQ masterpiece.

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Main Ingredient Course Main Ingredient Time To Make

Beer Brined Chicken

Unlock unbelievably juicy and crispy beer brined chicken! This recipe, inspired by Betty Crocker, delivers maximum flavor with minimal effort. Whether you prefer oven-baked or grilled (even try the beer-can method!), this recipe guarantees a show-stopping main course. Get ready for rave reviews!

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African High In Something Time To Make Ethiopian

Berbere Ethiopian Hot Pepper Seasoning

Ignite your taste buds with this authentic Berbere Ethiopian Hot Pepper Seasoning! This vibrant spice blend boasts a complex flavor profile, perfect for adding a fiery kick to stews, curries, and more. Unlike many other seasonings, Berbere boasts an impressive shelf life – lasting for months when properly stored. Make a batch today and transform your dishes with the rich, warm, and spicy notes of Ethiopia!

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Low In Something Low Protein Water Bath Snacks

Peach Tomato Salsa

Fire up your taste buds with this vibrant Peach Tomato Salsa! Sweet, spicy, and surprisingly easy to make, this recipe uses fresh yellow peaches and canned shortcuts for ultimate convenience. Perfect with tortilla chips, grilled chicken, or as a zesty topping for your favorite dishes. Learn how to can this delicious salsa for long-lasting flavor. This recipe is perfect for both beginner and experienced canners.

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