Ainsley's Barbecue Spice Rub Rezept

Elevate your BBQ game with Ainsley's Sizzling BBQ Spice Rub! This incredibly simple yet aromatic blend transforms any meat into a flavor explosion. Perfect for chicken (especially delicious on a George Foreman grill!), this recipe is a quick weeknight winner, even impressing the toughest critics! Get ready for rave reviews – this rub is THAT good.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 120.8 kcal

Eiweiß 4g

Bewertung Sei der Erste

163

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Zutaten für Ainsley's Barbecue Spice Rub

2 tbsp paprika
2 tsp chili flakes
1 tbsp caster sugar
1 tbsp soft brown sugar
1 tsp ground cumin
1 tsp cayenne pepper
1 tsp freshly ground black pepper
1 tsp salt

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Zubereitung von Ainsley's Barbecue Spice Rub

In a small bowl, combine all ingredients.
Mix thoroughly until all spices are evenly distributed.
Generously rub the spice mixture onto your chosen meat (chicken, beef, pork, etc.).
Let the meat rest for at least 30 minutes (or up to overnight in the refrigerator) to allow the flavors to penetrate.
Cook your meat according to your preferred method. For chicken on a George Foreman grill, cook until internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

197 g

Sugar

73g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ainsley's Barbecue Spice Rub?

Ainsley's Barbecue Spice Rub dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Ainsley's Barbecue Spice Rub?

Ainsley's Barbecue Spice Rub hat etwa 120.8 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 9 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Ainsley's Barbecue Spice Rub?

Die wichtigsten Zutaten für Ainsley's Barbecue Spice Rub sind Paprika, Chili Flakes, Caster Sugar, Soft Brown Sugar, Ground Cumin, Cayenne Pepper. Die vollständige Liste mit Mengenangaben findest du oben.