Ainsley's Barbecue Spice Rub Recipe

Elevate your BBQ game with Ainsley's Sizzling BBQ Spice Rub! This incredibly simple yet aromatic blend transforms any meat into a flavor explosion. Perfect for chicken (especially delicious on a George Foreman grill!), this recipe is a quick weeknight winner, even impressing the toughest critics! Get ready for rave reviews – this rub is THAT good.

Prep Time 5 mins
Cook Time 5 mins
Calories 120.8 kcal
Protein 4g
Rating 4.1 (7 Reviews)
Ainsley's Barbecue Spice Rub 86

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ainsley's Barbecue Spice Rub

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How to Make Ainsley's Barbecue Spice Rub

  1. In a small bowl, combine all ingredients.
  2. Mix thoroughly until all spices are evenly distributed.
  3. Generously rub the spice mixture onto your chosen meat (chicken, beef, pork, etc.).
  4. Let the meat rest for at least 30 minutes (or up to overnight in the refrigerator) to allow the flavors to penetrate.
  5. Cook your meat according to your preferred method. For chicken on a George Foreman grill, cook until internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

197 g

Sugar

73g

Fat

1g

Carbs

9g