Apricot Berry Smoothie Receta

Whip up this delicious Apricot Berry Smoothie in just minutes! Perfect for a quick and healthy breakfast or snack, this yogurt-based recipe is loved by toddlers and adults alike. Bursting with fresh berry flavor and subtly sweet apricots, it's a tasty treat that's packed with nutrients. Optional flaxseed meal adds a boost of healthy omega-3s and fiber, enhancing the creamy texture and nutritional value. Get ready for a flavor explosion!

Preparación 3 min

Cocción 3 min

Calorías 91.7 kcal

Proteína 2g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apricot Berry Smoothie

1 cup frozen strawberries
1 cup canned apricot halves, drained
1/2 cup nonfat vanilla yogurt
1/2 cup apricot nectar
1 tablespoon flax seed meal (optional)
1/4 cup cold water (or more, to reach desired consistency)

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Cómo preparar Apricot Berry Smoothie

Combine all ingredients in a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

67g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Lunch Eggs Dairy Easy Beginner Cook Kid Friendly Smoothies Dietary Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Apricot Berry Smoothie?

Apricot Berry Smoothie tarda unos 6 minutos de principio a fin: aproximadamente 3 minutos de preparación y 3 minutos de cocción.

¿Cuántas calorías tiene Apricot Berry Smoothie?

Apricot Berry Smoothie tiene aproximadamente 91.7 calorías por ración, con unos 2 g de proteína, 6 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Apricot Berry Smoothie?

Los ingredientes principales de Apricot Berry Smoothie son Strawberry, Apricot Halves, Nonfat Vanilla Yogurt, Apricot Nectar, Flax Seed Meal, Cold Water. Consulta la lista completa con cantidades más arriba.