Apricot Berry Smoothie Recette

Whip up this delicious Apricot Berry Smoothie in just minutes! Perfect for a quick and healthy breakfast or snack, this yogurt-based recipe is loved by toddlers and adults alike. Bursting with fresh berry flavor and subtly sweet apricots, it's a tasty treat that's packed with nutrients. Optional flaxseed meal adds a boost of healthy omega-3s and fiber, enhancing the creamy texture and nutritional value. Get ready for a flavor explosion!

Préparation 3 min

Cuisson 3 min

Calories 91.7 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Berry Smoothie

1 cup frozen strawberries
1 cup canned apricot halves, drained
1/2 cup nonfat vanilla yogurt
1/2 cup apricot nectar
1 tablespoon flax seed meal (optional)
1/4 cup cold water (or more, to reach desired consistency)

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Comment préparer Apricot Berry Smoothie

Combine all ingredients in a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

67g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Lunch Eggs Dairy Easy Beginner Cook Kid Friendly Smoothies Dietary Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Berry Smoothie ?

Apricot Berry Smoothie prend environ 6 minutes du début à la fin — environ 3 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Apricot Berry Smoothie ?

Apricot Berry Smoothie contient environ 91.7 calories par portion, avec environ 2 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Berry Smoothie ?

Les principaux ingrédients de Apricot Berry Smoothie sont Strawberry, Apricot Halves, Nonfat Vanilla Yogurt, Apricot Nectar, Flax Seed Meal, Cold Water. Consultez la liste complète avec les quantités ci-dessus.