Ingredientes para Baked Asian Style Chicken On Beans
- 2 (1 pound) boneless skinless chicken breasts
- 2 teaspoons grated fresh ginger
- 4 green onions, thinly sliced (green part only)
- 4 tablespoons low-sodium soy sauce
- 4 tablespoons Shaoxing rice wine (or dry sherry)
- 4 teaspoons sesame oil
- 2 cups green beans, trimmed
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Cómo preparar Baked Asian Style Chicken On Beans
- Preheat oven to 200°C (400°F).
- Halve each chicken breast horizontally to create 2 thin fillets per breast. (Approximately 4 fillets total, adjust as needed)
- Tear off 4 large (12-inch) squares of heavy-duty aluminum foil.
- Place one chicken fillet on each foil square.
- Sprinkle 1 teaspoon grated fresh ginger and 1 tablespoon thinly sliced green onions (eschalot) over each fillet.
- Top each fillet with a second fillet. Sprinkle with the remaining ginger and green onions.
- Drizzle 1 tablespoon soy sauce, 1 tablespoon Shaoxing rice wine (or dry sherry), and 1 teaspoon sesame oil over each chicken packet.
- Fold foil over the chicken to create sealed packets. Crimp the edges to prevent leaks.
- Place the foil packets on a baking sheet and bake for 20 minutes.
- Carefully open the foil packets and bake for a further 10 minutes, or until the chicken is cooked through and the juices run clear.
- Meanwhile, steam 1 cup of trimmed green beans, covered, over boiling water for 3-4 minutes, or until tender-crisp.
- Serve the chicken immediately over the steamed green beans. Pour the pan juices from the foil packets over the chicken and beans.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
6g
Fat
4g
Carbs
3g
