Sesame Oil

Sesamum indicum Oil

Sesame Oil Oil

At a Glance

  • Category Oil

The Forktionary Angle

"Unlocking the Umami: Discover how sesame oil transforms ordinary dishes into extraordinary flavor experiences."

Definition

An aromatic oil extracted from sesame seeds, widely used in Asian cuisine for its distinctive nutty flavor and fragrance.

Antioxidant Content Rich in sesamol & sesamin
Shelf Life (Opened) 6-12 months (refrigerated)
Smoke Point (Toasted) ~350°F (175°C)

Flavor Profile

The primary flavor notes for Sesame Oil are:

Nutty Toasted Earthy Pungent (when toasted)

Chef’s Secret

For maximum impact, add toasted sesame oil *after* cooking, just before serving, to preserve its delicate aroma and prevent bitterness from high heat.

Best Substitutes

Toasted Peanut Oil

Ratio 1:1

Walnut Oil

Ratio 1:1

Light Olive Oil

for untoasted
Ratio 1:1

Buying Guide

Choose dark, toasted varieties for intense flavor. Look for cold-pressed for better quality. Check for clear, sediment-free oil.

Recipes Using Sesame Oil

Course Preparation Stove Top Dietary

10 Min Japanese Simmered Tofu Hot Pot

Cozy up with this incredibly quick and flavorful Japanese tofu hot pot! Perfect for busy weeknights or chilly evenings, this recipe skips the traditional dashi broth for a simplified yet authentic taste. Enjoy the comforting warmth of homemade Japanese food in just 10 minutes! Ideal for fall and winter.

See Complete Recipe
Seafood Seasonal Salmon North American

4Th Of July Grilled Salmon Or Chicken

Celebrate Independence Day with this vibrant and flavorful grilled salmon or chicken recipe! Perfect for a crowd, this easy marinade transforms simple protein into a delicious summer feast. Marinate your choice of salmon fillets or chicken breasts for ultimate juicy tenderness. Grilled to perfection and bursting with Asian-inspired flavors, this recipe is a guaranteed showstopper. Leftovers make fantastic sandwiches! Get ready for rave reviews!

See Complete Recipe
Main Ingredient Eggs Shrimp Preparation

A Different Style Fried Rice

This vibrant fried rice recipe, inspired by Everyday with Rachael Ray, puts a delicious spin on classic egg fried rice! Enjoy succulent shrimp and spicy chorizo with fluffy rice, all tossed in a savory soy and sherry sauce. A quick and easy weeknight meal that's bursting with flavor!

See Complete Recipe
High In Something Dietary 15 Minutes Or Less Course

Amazing Ginger Garlic Steak Marinade

Elevate your steak game with this unbelievably flavorful ginger garlic marinade! Perfectly tenderizing and bursting with aromatic ginger and garlic, this recipe transforms tough cuts like London Broil into incredibly juicy and delicious masterpieces. Forget the steak sauce – this marinade is all you need! Say goodbye to chewy steak and hello to restaurant-quality flavor in the comfort of your own home. Marinating time is flexible; the longer, the better!

See Complete Recipe
15 Minutes Or Less Course Sauces Cuisine

Apricot Dipping Sauce

Sweet and tangy apricot dipping sauce – the perfect complement to your favorite wontons, egg rolls, or even chicken! This easy 15-minute recipe bursts with fresh apricot flavor and is guaranteed to impress your guests. Get ready for a taste sensation!

See Complete Recipe
Sauces Sweet Sauces Course Dietary

Apricot Mustard Sauce For Fish Asia

Elevate your seafood with this vibrant Apricot Mustard Sauce! Inspired by Asian flavors, this quick and easy recipe creates a sweet and spicy glaze perfect for salmon, or as a delicious dipping sauce for any seafood. Ready in minutes, it's the perfect complement to grilled, baked, or pan-fried fish. Impress your guests with this unique and flavorful Asian-inspired sauce!

See Complete Recipe
Holiday Event Stove Top Time To Make Preparation

Asian Chicken Or Turkey Crispy Lettuce Wraps

Craving a vibrant and flavorful meal? These Asian Chicken or Turkey Crispy Lettuce Wraps are bursting with deliciousness! Juicy ground chicken or turkey, mixed with savory teriyaki, peanut butter, and a hint of spice, is perfectly nestled in crisp lettuce cups. A quick and easy weeknight dinner, these wraps are also incredibly adaptable – leftover rice can be added to the filling for extra heartiness. Get ready for a flavor explosion that's both satisfying and refreshing!

See Complete Recipe
Preparation Time To Make 60 Minutes Or Less Pasta

Asian Meatballs With Rice Noodles

These flavorful Asian meatballs, bursting with fresh herbs and a touch of spice, are tossed with delicious rice noodles for a quick and satisfying weeknight meal. Perfect for a family dinner or a tasty lunch, this recipe delivers an explosion of authentic Asian flavors. Inspired by a successful contest entry, this recipe is easy to follow, even for beginner cooks. Easily adjustable spice level – reduce the chili for a milder dish. Discover the secret ingredient: sesame oil for extra noodle deliciousness! This recipe is sure to become a new family favorite.

See Complete Recipe
Low Saturated Fat Low Fat Healthy Spaghetti

Asian Noodles With Chicken And Scallions

A quick and easy 30-minute one-dish meal! This recipe features tender chicken, vibrant broccoli, and perfectly cooked noodles tossed in a savory oyster and hoisin sauce. Garnished with sesame seeds and scallions, it's a delicious and satisfying Asian-inspired dinner that's perfect for a weeknight meal.

See Complete Recipe
Side Dishes No Cook Salads Main Ingredient

Asian Flavored Coleslaw

A vibrant and flavorful Asian-inspired coleslaw, perfect as a refreshing side dish for your next Asian-themed feast or as a delicious complement to grilled shellfish, fish, or chicken. This quick and easy recipe features a delightful sesame seed crunch and a tangy, savory dressing that will tantalize your taste buds. Get ready for a burst of Asian flavors!

See Complete Recipe
15 Minutes Or Less Time To Make Low Cholesterol 15 Minutes Or Less

Asparagus Cashew Stir Fry

This vibrant Asparagus Cashew Stir-Fry is a delicious and healthy weeknight meal ready in under 15 minutes! Tender asparagus spears meet crunchy cashews in a savory sauce, all served over fluffy rice. A perfect blend of textures and flavors that will quickly become a family favorite. #asparagus #cashew #stirfry #weeknightdinner #easyrecipe #healthyrecipe #asianinspired

See Complete Recipe
3 Steps Or Less Low Calorie Side Dishes Course

Asparagus With Sesame Oil Vinaigrette

Award-winning recipe! This vibrant asparagus dish, a San Francisco Chronicle runner-up (1987), features a luscious sesame oil vinaigrette. The high-quality sesame oil is key – use fresh, premium oil for the best flavor. Perfectly complements grilled salmon, steak, or chicken. Toasted sesame seeds add a delightful crunch. Easily adaptable – try with green beans or other tender vegetables! A quick, elegant side dish ready in minutes.

See Complete Recipe
Course Served Hot Barbecue Weeknight

Bangkok Meatballs On Skewers

Capture the vibrant flavors of Bangkok's bustling street food markets with these delicious homemade meatballs! This recipe delivers authentic Thai taste, perfect for a weeknight meal or a fun weekend BBQ. Easy to follow instructions and a mouthwatering char sui glaze will have you saying 'Sawasdee' to a new favorite dish.

See Complete Recipe
Course Low Calorie High Protein Low In Something

Barbecued Sesame Chicken Breasts

Fire up your grill for these irresistible Barbecued Sesame Chicken Breasts! Our unique marinade delivers a burst of sweet, savory, and subtly spicy flavor in just 25 minutes. Tender chicken breasts get a delicious char on the grill, then are basted with a rich, flavorful sesame sauce. A simple recipe perfect for a weeknight dinner or a backyard barbecue!

See Complete Recipe
Easy Marinades And Rubs Time To Make Easy

Bbq Basting Sauce Oriental Ginger

Elevate your grilling game with this quick and easy Oriental Ginger BBQ basting sauce! Perfect for pork, chicken, or even fish, this vibrant glaze delivers a burst of flavor in just 5 minutes. Impress your guests with a surprisingly simple recipe that's packed with delicious, zesty ginger notes. Easily customizable – add a kick with crushed chili flakes for extra heat! Triple the recipe for larger gatherings.

See Complete Recipe
30 Minutes Or Less Broil Meat Main Dish

Bbq Quail With Honey Mustard Dressing

Impress your guests with this succulent BBQ Quail recipe! Found in a Melbourne newspaper and perfected for your kitchen, this dish features tender quail marinated in a zesty honey mustard glaze, grilled to perfection. Serves 4 as a main course or 8 as an appetizer. Get ready for a taste sensation!

See Complete Recipe
Dinner Party Lunch Easy Brunch

Dynasty Burger

Experience the explosive flavors of Asia with Martin Yan's Dynasty Burger! This quick and easy recipe delivers juicy, flavorful patties topped with a tangy hoisin barbecue sauce. Perfect for a weeknight dinner or a fun weekend cookout.

See Complete Recipe