Baked Asian Style Chicken On Beans Rezept

This recipe delivers tender, flavorful chicken bursting with Asian-inspired aromas. Marinated in soy sauce, Shaoxing rice wine (or dry sherry), and sesame oil, then baked in foil packets, the chicken is incredibly juicy. Paired with perfectly steamed green beans, this dish is a quick, healthy, and satisfying weeknight meal. Perfect for Asian cuisine enthusiasts and home cooks looking for a delicious and easy recipe.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 268.8 kcal

Eiweiß 88g

Bewertung Sei der Erste

201

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Zutaten für Baked Asian Style Chicken On Beans

2 (1 pound) boneless skinless chicken breasts
2 teaspoons grated fresh ginger
4 green onions, thinly sliced (green part only)
4 tablespoons low-sodium soy sauce
4 tablespoons Shaoxing rice wine (or dry sherry)
4 teaspoons sesame oil
2 cups green beans, trimmed

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Zubereitung von Baked Asian Style Chicken On Beans

Preheat oven to 200°C (400°F).
Halve each chicken breast horizontally to create 2 thin fillets per breast. (Approximately 4 fillets total, adjust as needed)
Tear off 4 large (12-inch) squares of heavy-duty aluminum foil.
Place one chicken fillet on each foil square.
Sprinkle 1 teaspoon grated fresh ginger and 1 tablespoon thinly sliced green onions (eschalot) over each fillet.
Top each fillet with a second fillet. Sprinkle with the remaining ginger and green onions.
Drizzle 1 tablespoon soy sauce, 1 tablespoon Shaoxing rice wine (or dry sherry), and 1 teaspoon sesame oil over each chicken packet.
Fold foil over the chicken to create sealed packets. Crimp the edges to prevent leaks.
Place the foil packets on a baking sheet and bake for 20 minutes.
Carefully open the foil packets and bake for a further 10 minutes, or until the chicken is cooked through and the juices run clear.
Meanwhile, steam 1 cup of trimmed green beans, covered, over boiling water for 3-4 minutes, or until tender-crisp.
Serve the chicken immediately over the steamed green beans. Pour the pan juices from the foil packets over the chicken and beans.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Asian Easy Chicken Meat Chicken Breasts 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Asian Style Chicken On Beans?

Baked Asian Style Chicken On Beans dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Asian Style Chicken On Beans?

Baked Asian Style Chicken On Beans hat etwa 268.8 Kalorien pro Portion, mit ungefähr 88 g Eiweiß, 3 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Baked Asian Style Chicken On Beans?

Die wichtigsten Zutaten für Baked Asian Style Chicken On Beans sind Chicken Breast Fillets, Gingerroot, Shallots, Low Sodium Soy Sauce, Chinese Rice Wine, Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.