Ingredientes para Baked Bbq Turkey Drumsticks
- 4 turkey drumsticks
- salt (to taste)
- freshly ground black pepper (to taste)
- 1/4 cup unsulphured molasses
- 2 tablespoons apple cider vinegar
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1/2 medium red onion, finely diced
- 1 tablespoon coconut oil
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Cómo preparar Baked Bbq Turkey Drumsticks
- Preheat oven to 350°F (175°C).
- Lightly grease a baking pan with 1 tablespoon of coconut oil.
- Rinse turkey drumsticks thoroughly and pat dry.
- Place turkey drumsticks in the prepared pan. Season generously with salt and pepper.
- Finely dice 1/2 medium red onion.
- In a bowl, whisk together 1/4 cup molasses, 2 tablespoons apple cider vinegar, 1/4 cup ketchup, 1 tablespoon Worcestershire sauce, and the diced red onion.
- Spoon the BBQ sauce evenly over the turkey drumsticks.
- Cover the pan tightly with aluminum foil.
- Bake for 1 hour, covered. Turn the drumsticks halfway through (after 30 minutes).
- Remove the foil and bake for an additional 15 minutes, or until the internal temperature reaches 165°F (74°C).
- For a lower-fat option, remove the skin before serving.
Nutrition Information (Approximate per serving)
Sodium
71 g
Sugar
85g
Fat
103g
Carbs
9g
