Coconut Oil

Cocos nucifera (fruit extract) Oil, Fat

Coconut Oil Oil, Fat

At a Glance

  • Category Oil, Fat

The Forktionary Angle

"Versatile Tropical Fat"

Definition

An edible oil extracted from the meat of mature coconuts, known for its distinct tropical flavor, high saturated fat content, and solid state at room temperature.

Lauric Acid Content (approx.) 45-50%
Shelf Life (unopened, virgin) 2-3 Years
Smoke Point (unrefined) 177°C (350°F)

Flavor Profile

The primary flavor notes for Coconut Oil are:

Sweet Coconutty Rich

Chef’s Secret

Use unrefined coconut oil in small amounts for popcorn to impart a gourmet, slightly sweet, and aromatic tropical twist.

Best Substitutes

Butter

solid
Ratio 1:1

Vegetable Oil

liquid
Ratio 1:1

Ghee

Ratio 1:1

Avocado Oil

Ratio 1:1

Buying Guide

Virgin (unrefined) for flavor, Refined for high-heat cooking. Check for organic certification.

Recipes Using Coconut Oil

Poultry Preparation Dietary Cuisine

Ancho Cumin Chicken Taco Filling

Fire up your taste buds with this vibrant Ancho Cumin Chicken Taco Filling recipe! Inspired by a local favorite, this recipe uses tender chicken thighs infused with smoky ancho chili and warm cumin. Homemade ancho chili powder adds a depth of flavor you won't find anywhere else. Perfect for tacos, tostadas, or any Mexican-inspired dish. Get ready for a flavor explosion!

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Desserts Desserts Oven Course

Amazingly Easy Brownies

Indulge in these unbelievably delicious, low-fat, and dairy-free brownies! This simple recipe, adapted from an ibs message board favorite, is surprisingly easy to whip up. Get ready for fudgy, intensely chocolatey brownies that are perfect chilled. A guilt-free dessert the whole family will love!

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Low Sodium Brunch Low Sodium Pancakes And Waffles

Basic Buckwheat Crepes Vegan And Gluten Free

Delight in these easy-to-make, fluffy gluten-free buckwheat crepes! Perfect for both sweet and savory fillings, this vegan recipe (adaptable for non-vegan diets) is packed with protein and amino acids thanks to the nutritious buckwheat flour. From "The Ultimate Book of Vegan Cooking," this recipe uses soy milk for a creamy texture, but feel free to substitute with your favorite milk alternative or dairy milk. Makes 8 delicious crepes, serving 4. Enjoy a healthier, delicious twist on a classic!

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Course Snacks Preparation Nuts

Almond Flour Applesauce Muffins

Start your day with these delicious and healthy Almond Flour Applesauce Muffins! A delightful alternative to cereal, these muffins are moist, subtly sweet, and packed with the goodness of almond flour and applesauce. Perfect for a quick breakfast or a healthy snack, they're also incredibly versatile – try our suggested variations for endless flavor combinations!

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Low In Something Course Low In Something Main Dish

Au Gratin Sausage Skillet

This quick and easy weeknight recipe, submitted by Teresa Podracky, transforms simple ingredients into a delicious and satisfying Au Gratin Sausage Skillet in under 25 minutes! A healthier twist on a classic, this recipe uses coconut oil and light cheddar cheese for a lighter meal without sacrificing flavor. Perfect for busy weeknights, this recipe is sure to become a family favorite.

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Vegetables 60 Minutes Or Less Cuisine Course

Aviyal

Indulge in the authentic flavors of Kerala with this irresistible Aviyal recipe! A quintessential part of the traditional Sadya feast, this creamy vegetable stew combines the goodness of coconut, yogurt (or tamarind!), and an array of fresh vegetables. Whether you prefer the tangy south Kerala style with tamarind or the creamy north Kerala version with yogurt, this Aviyal is guaranteed to tantalize your taste buds. Learn how to make this simple yet elegant dish, perfect for a special occasion or a comforting weeknight meal. Serve it hot with steamed rice for a truly unforgettable culinary experience.

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Quick Breads Breads Preparation Dietary

Banana Muffins Low Carb

Indulge in the moist, deliciousness of these low-carb banana muffins! Perfect for a guilt-free breakfast or snack, these muffins are surprisingly satisfying and packed with banana flavor without the carb overload. Made with almond flour and coconut flour for a naturally sweet and fluffy texture. A must-try for keto and low-carb dieters!

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Low In Something Low Sodium Course Dietary

Aunt Marty's Granola

This irresistible Aunt Marty's Granola recipe is a dream come true! Imagine warm, crunchy granola clusters, bursting with nutty goodness and smelling like freshly baked cookies. Perfect as a healthy cereal, a delicious yogurt topping, or enjoyed straight from the jar! Easy to customize with your favorite dried fruits – make it your own today!

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Lunch Time To Make For Large Groups Preparation

Seedy Granola

This homemade Seedy Granola recipe is a delightful twist on classic trail mix! Packed with wholesome oats, nutty coconut, and your favorite seeds, this recipe is incredibly customizable. Create your perfect blend of crunchy textures and flavors – the possibilities are endless! Easily adaptable for dietary needs, you can substitute ingredients to your liking. Perfect for breakfast, snacks, or topping your yogurt!

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Course Yams Sweet Potatoes Dietary Course

Bengali Potatoes

A vibrant and flavorful Bengali-inspired sweet potato dish, perfect for diabetics! This recipe uses the aromatic spice blend panch phoron for a unique taste experience. Quick, easy, and bursting with delicious spices, this recipe is a healthy and satisfying meal or side dish. Learn how to make this amazing vegetarian dish today!

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Inexpensive Desserts Fruit 4 Hours Or Less

Apple Apple Cake

Indulge in this irresistible Apple Apple Cake, bursting with the sweet and tart flavors of fresh apples and warm spices. Made with coconut oil (or your choice of olive oil or butter), this moist and delicious cake is even better the next day! The subtle sweetness of turbinado sugar (or brown sugar) complements the wholesome whole wheat flour perfectly, creating a delightful texture. This recipe is easy to follow, perfect for beginner bakers, and guaranteed to impress. Warm a slice for an extra special treat!

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Preparation Time To Make 30 Minutes Or Less Pancakes And Waffles

Almond Pancakes

Start your day with a healthy twist on a classic! These fluffy vegan almond pancakes from Dr. Alejandro Junger's inspired recipe are a delicious and detoxifying breakfast or brunch option. Made with wholesome ingredients, they're naturally sweet and perfect for a guilt-free treat. Top with your favorite fruits, nut butter, or a drizzle of maple syrup for an unforgettable flavor experience.

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Vegetables Lunch Main Ingredient Time To Make

Bean And Pumpkin Curry

This quick and easy Bean and Pumpkin Curry is bursting with flavor thanks to a rich peanut butter sauce! Ready in under 30 minutes, it's faster than takeout and perfect for a weeknight meal. Use fresh or frozen beans – simply thaw and drain if frozen. Feel free to experiment with your favorite vegetables; this recipe is incredibly versatile! Get ready for a taste sensation!

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Low Calorie Low Sodium Healthy Preparation

Baked Banana And Coconut Porridge

This decadent Baked Banana & Coconut Porridge is a game-changer! Inspired by La Dolce Vegan, this recipe transforms a simple banana into a warm, comforting, and utterly delicious breakfast or dessert. Imagine creamy coconut milk infused with the sweetness of baked bananas, creating a luxuriously textured porridge that's perfect for a cozy night in. Easily adaptable to serve two or even one, this recipe is as versatile as it is tasty. Get ready to be amazed!

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30 Minutes Or Less Time To Make Dietary Yeast

Baked Cereal Squares Gluten Free

Craving a healthy, high-fiber cereal that won't break the bank? This gluten-free baked cereal is the answer! Inspired by a classic recipe, these squares are wonderfully satisfying, similar to popular brands like All-Bran or Fiber One, but without the hefty price tag. Easy to make and packed with flavor, this recipe is perfect for celiacs and anyone looking for a delicious, budget-friendly breakfast option. Get ready to enjoy a crunchy, wholesome treat that will keep you full and energized all morning long! (Note: Recipe is continually refined for optimal taste and texture.)

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Time To Make Course Breakfast 60 Minutes Or Less

Berry Birthday Waffles

Celebrate every day with these delightful Berry Birthday Waffles! A healthy twist on a classic breakfast treat, these waffles are light and fluffy thanks to whipped egg whites, and bursting with fresh berry flavor. Whole wheat flour adds nutritious fiber without sacrificing deliciousness, while a homemade berry sauce (sweetened naturally with strawberry preserves) takes them to the next level. Top with a dollop of whipped cream for an extra special touch – it's your unbirthday, after all! Perfect for birthdays, brunches, or any day you deserve a little extra sweetness.

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Gluten Free 30 Minutes Or Less Course Rolls Biscuits

Amazingly Easy Grain Free Biscuits Rolls

Fluffy, tender, and protein-packed grain-free biscuits! Inspired by a classic recipe, these egg-free wonders are perfect for a quick and satisfying breakfast or a delicious side dish. Enjoy the taste of homemade biscuits without the grains!

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Breakfast Snacks Low In Something Low Sodium

Super Healthy Chewy Granola Bars

Craving a healthy, chewy granola bar that's bursting with flavor and wholesome ingredients? This recipe delivers! Forget those overly sweet, processed supermarket bars – this homemade version is packed with nutrients, naturally sweetened, and boasts a delightful cake-like texture. Easily customizable to your taste, you can add chocolate chips, nuts, dried fruit, and more! Perfect for a quick breakfast, snack, or on-the-go energy boost. (Vegan adaptable – use maple syrup instead of honey)

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