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Cómo preparar Barley Tea
- **Prepare the Barley:** Rinse 2 ounces (57 grams) of barley under cold running water using a fine-mesh sieve.
- **Toast the Barley (Optional):** For a richer, coffee-like flavor, heat a cast iron skillet over medium-high heat until a drop of water sizzles on contact. Add the rinsed barley and dry roast, stirring constantly with a wooden spoon for 8-10 minutes, until golden brown (for a lighter tea) or dark brown (for a coffee-like brew). Watch carefully to prevent burning.
- **Boil the Water:** In a small saucepan, combine 2 ounces (57 grams) of barley (roasted or unroasted) and 1.5 pints (710 ml) of water.
- **Simmer the Tea:** Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 6 minutes.
- **Strain and Serve:** Strain the tea through a fine-mesh sieve or cheesecloth, pressing gently to extract all the liquid.
- **Enjoy!** Serve warm or chilled. Experiment with the roasting level of the barley to adjust the flavor to your preference.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
6g
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15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Asian Easy Low Fat Summer Vegetarian Winter Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Low In Something Novelty Taste Mood Equipment Number Of Servings Technique Brewing
