Ingredientes para Beef Tamale Casserole
- 1 1/2 cups yellow cornmeal
- 1/2 teaspoon salt
- 4 cups water
- 1 lb ground beef
- 1 medium onion, chopped
- Green Bell Pepper
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon oregano
- Fresh Ground Black Pepper
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 cup frozen corn
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 (4 ounce) can diced green chilies, undrained
- 1/2 teaspoon cumin
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Cómo preparar Beef Tamale Casserole
- Preheat oven to 350°F (175°C).
- In a medium saucepan, whisk together 1 ½ cups yellow cornmeal, ½ teaspoon salt, and 4 cups water.
- Bring the mixture to a boil over medium heat, stirring frequently.
- Reduce heat to low and simmer, stirring constantly, until the cornmeal thickens to a porridge-like consistency (about 5-7 minutes).
- While the cornmeal cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add 1 lb ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add 1 medium onion (chopped), 1 (4 ounce) can diced green chilies (undrained), and 2 cloves garlic (minced) to the skillet. Cook until the onion is softened and fragrant (about 5 minutes).
- Stir in 1 teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon oregano, 1 (14.5 ounce) can diced tomatoes (undrained), 1 (15 ounce) can kidney beans (drained and rinsed), and 1 cup frozen corn. Simmer for 5 minutes.
- Lightly grease a 9x13 inch baking dish with non-stick cooking spray.
- Spread the meat mixture evenly in the prepared baking dish.
- Pour the cooked cornmeal mixture over the meat, spreading it to an even layer.
- Sprinkle 1 cup shredded cheddar cheese over the top.
- Bake uncovered for 30-35 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
- Let stand for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
17g
Fat
42g
Carbs
11g
