Vegetable | Vegan Vegetarian Gluten Free Low Carb Keto Whole30

Green Bell Peppers

Capsicum annuum Allergen-Free
Green Bell Peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global|Mediterranean|Mexican
  • Seasonality Summer|Early Fall
  • Source Capsicum annuum plant

The Forktionary Angle

"The workhorse of the pepper family, offering a refreshing crunch and a subtly bitter edge that mellows beautifully when cooked."

Definition

The unripe fruit of the Capsicum annuum plant, characterized by its mild, slightly bitter flavor and crisp texture, widely used in cuisines globally.

Sensory Profile

TasteMildly Bitter, Slightly Sweet, Grassy
TextureCrisp, Crunchy, Watery
AromaFresh, Grassy, Pungent (when raw)
AcidityLow

Technical Metrics

Ripeness Stage

Unripe

Shelf Life (Refrigerated)

1-2 Weeks

Vitamin C Content (vs. Red)

Lower

Nutrition Facts

Per 92 g (1 medium)
Calories20 kcal
Total Fat0.2 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate4.6 g
Dietary Fiber1.7 g
Total Sugars2.4 g
Calcium10 mg
Iron0.3 mg
Potassium175 mg

Chef’s Secret

Roast green bell peppers to enhance sweetness and remove bitterness; the skin can be easily peeled after charring for smoother purees.

Substitutions

Best Match

Red Bell Pepper

1:1

Similar texture and sweetness profile when cooked, less bitterness raw.

Poblano Pepper

1:1

Adds a mild, smoky heat and similar texture, especially roasted.

Zucchini

1:1

Texture and moisture match in stews or stir-fries, less distinct flavor.

Celery

1:1

Adds crunch and a fresh, subtle flavor to raw salads or mirepoix.

Buying Guide

Look for firm, glossy skin without wrinkles or soft spots; heavy for its size.

Flavor Pairings

Onions Tomatoes Garlic Corn Cilantro Beef Chicken Pork Cheese Rice Beans.

Recipes Using Green Bell Peppers

One Dish Meal Time To Make Italian Pasta

3 Pepper Pasta

This family-favorite 3 Pepper Pasta recipe is a delicious and versatile dish! Inspired by an old college roommate, this recipe is easily adaptable to your preferences – vegetarian or with savory Italian sausage. Enjoy tender peppers, sautéed mushrooms, and aromatic garlic tossed with perfectly cooked penne pasta. A touch of red wine vinegar adds brightness, while parmesan cheese provides a delightful finishing touch. Get ready to savor this quick and flavorful weeknight meal!

See Complete Recipe
For 1 Or 2 Dietary Eggs Dairy Cuisine

A Lulu Of A Wrap

Spice up your lunch with this vibrant and flavorful wrap! Lulu's (or maybe Uncle Lawrence's?) secret spicy veggie and cheddar filling makes this recipe a family favorite. Quick, easy, and bursting with flavor, this recipe is perfect for a satisfying and exciting meal. Get ready to experience a culinary adventure in just 10 minutes!

See Complete Recipe
Fish 60 Minutes Or Less Course Seafood

Algerian Fish Soup

Experience the vibrant flavors of the Algerian coast with this authentic fish soup recipe! Inspired by a harbor-side restaurant in Algiers, this Chorba is rich, aromatic, and easily customizable to your spice preference. Add extra cayenne pepper for a fiery kick! Perfect for a comforting weeknight meal or a special occasion.

See Complete Recipe
Breakfast Vegetarian Cuisine Peppers

Algerian Poached Eggs Chakchouka

Dive into the vibrant flavors of North Africa with this Algerian Poached Eggs Chakchouka! This hearty and flavorful dish features eggs gently poached in a rich, spicy pepper ragout. A popular breakfast (or any-time meal!) in Algeria and Tunisia, this chakchouka is easily customizable. Enjoy it as is, add fresh shrimp or spicy merguez sausage for a protein boost, or leave out the eggs entirely for a delicious vegetarian option. This recipe is perfect for a weekend brunch or a quick weeknight dinner. Get ready to savor the sun-drenched tastes of the Mediterranean!

See Complete Recipe
Lunch Low Carb Lunch Time To Make

Allessio's Frittata Tomatoes And Sweet Peppers

A vibrant and flavorful frittata bursting with sweet peppers, juicy tomatoes, and a touch of spicy heat! This easy oven-baked recipe (or stovetop if you prefer) delivers a delicious and satisfying meal in under 40 minutes. Perfect for brunch, lunch, or a light dinner.

See Complete Recipe
Main Ingredient Beef Creole Time To Make

American Kitchen Classic Creole Jambalaya

Indulge in the rich flavors of New Orleans with this authentic Creole Jambalaya recipe! A vibrant "red" jambalaya, traditionally enjoyed on Louisiana plantations, this recipe offers a delicious twist on a classic. While seafood (like crayfish or shrimp) is traditionally included, we offer a flexible recipe to suit all palates. Elevate your weeknight dinner with this flavorful and aromatic dish, perfect for a family gathering or a special occasion. Learn how to create this iconic Creole masterpiece in your own kitchen!

See Complete Recipe
Canadian Pork Served Hot Cheese

Bacon And Tater Tots Crock Pot Breakfast

Start your day with the ultimate comfort food: a cheesy, bacon-y, tater tot breakfast casserole slow-cooked to perfection in your crock-pot! This recipe, adapted from Linda Larsen, offers a hearty and delicious meal that's perfect for busy mornings or weekend brunches. For a faster cook time, check out the reviews for oven-baking instructions. Get ready for a flavor explosion!

See Complete Recipe
Low In Something Meat Soups Stews Equipment

Bacon Lettuce And Tomato Sandwich Soup

Reimagine your BLT as a creamy, comforting soup! Chef John Folse's classic recipe gets a gourmet twist. This savory delight features crispy bacon, juicy tomatoes, crisp lettuce, and aromatic herbs all simmered in a rich broth. Perfect for a chilly evening or a light lunch, this recipe is surprisingly easy and delivers a burst of flavor in every spoonful. Skip the mayo, and get ready for a taste sensation!

See Complete Recipe
Course Main Dish Course Time To Make

Baked Rigatoni With Meatballs

This comforting Baked Rigatoni with Meatballs recipe is a Southern Living-inspired classic, perfect for a weeknight dinner or a family gathering. Enjoy tender rigatoni in a rich tomato sauce brimming with flavorful turkey meatballs. For a time-saving shortcut, feel free to use frozen meatballs!

See Complete Recipe
Thai Thai Occasion Beef

Bangkok Meatballs On Skewers

Capture the vibrant flavors of Bangkok's bustling street food markets with these delicious homemade meatballs! This recipe delivers authentic Thai taste, perfect for a weeknight meal or a fun weekend BBQ. Easy to follow instructions and a mouthwatering char sui glaze will have you saying 'Sawasdee' to a new favorite dish.

See Complete Recipe
Inexpensive Preparation Inexpensive Easy

Barbecued Oven Baked Chicken Thighs

Fall-off-the-bone tender, juicy chicken thighs basking in a smoky-sweet BBQ sauce! This easy recipe is perfect for a weeknight dinner and tastes amazing served with fries and coleslaw. Get ready for a flavor explosion – the secret is French's mustard! (Other mustards just don't compare.) Customize the sweetness to your liking by adjusting the brown sugar. A quick and delicious meal the whole family will love!

See Complete Recipe
Time To Make Easy Beginner Cook Vegetarian

Basic Sofrito

Unlock the vibrant flavors of Latin cuisine with this essential Basic Sofrito recipe, adapted from the legendary Ingrid Hoffman's Latin Kitchen! Keep a jar of this fragrant magic in your fridge for an instant flavor boost to any dish – chicken, beef, pork, potatoes, beans, lentils, soups, and more! This versatile sofrito recipe is ready in minutes and will keep for up to a week, or freeze it in ice cube trays for easy portioning. Add a jalapeño for a fiery kick!

See Complete Recipe
Low Calorie 60 Minutes Or Less Beans Pasta Rice And Grains

Bbq Black Beans And Rice

This vibrant BBQ Black Bean and Rice recipe is a vegetarian delight! A crowd-pleaser even for meat-lovers, this easy-to-follow recipe is perfect for weeknight dinners. Inspired by a classic from 1,001 Vegetarian Recipes, it's bursting with smoky BBQ flavor and satisfying texture. Get ready to enjoy a hearty and flavorful meal in under an hour!

See Complete Recipe
Pasta Dietary Main Ingredient Seasonal

Bbq Macaroni Salad

This award-winning BBQ Macaroni Salad recipe puts a delicious spin on a classic! Inspired by a Cook's Illustrated recipe, this version features a sweet and smoky BBQ flavor profile with your choice of sauce (Texas Best or Bull's-Eye recommended). Get ready for a creamy, tangy, and perfectly textured pasta salad that's perfect for potlucks, barbecues, or a casual weeknight dinner. We've added a few tweaks to ensure optimal flavor and texture, so get ready to impress!

See Complete Recipe
Course Sandwiches Equipment Time To Make

Beef Au Jus Sandwiches

Experience melt-in-your-mouth perfection with this slow cooker Beef Au Jus Sandwich recipe, adapted from Betty Crocker's "More Slow Cooker" cookbook! This crowd-pleasing recipe is perfect for parties, potlucks, or a cozy weeknight dinner. Tender beef, simmered to juicy perfection in a rich au jus, is piled high on toasted hoagie rolls with melted Swiss and mozzarella cheese, crisp bell peppers, and your favorite condiments. Prepare to be amazed by the ease and incredible flavor! #slowcooker #beef #sandwiches #partyfood #easyrecipe #bettycrocker

See Complete Recipe
Inexpensive Easy Preparation Main Ingredient

Beef Ramen Stir Fry

Quick & Easy Beef Ramen Stir-Fry Recipe! This one-pan wonder is ready in 20 minutes and tastes amazing hot or cold. Perfect for a weeknight dinner or a tasty lunch. Savory beef, perfectly cooked ramen noodles, and vibrant vegetables tossed in a delicious teriyaki sauce – pure comfort food!

See Complete Recipe
Time To Make Pasta Rice And Grains Equipment Time To Make

Bell Pepper Bonanza Marzetti

A cheesy, comforting casserole inspired by Jean Anderson's American Century Cookbook! This recipe features tender bell peppers, savory beef, and creamy Colby cheese, all baked to bubbly perfection. No mushrooms here – just pure, mellow flavor, perfect for a weeknight meal or a special occasion. Make it ahead for a stress-free dinner party!

See Complete Recipe
Inexpensive Preparation Beans Easy

Best Damn Borracho Beans Period

These borracho beans are the culmination of years of perfecting the recipe! Get ready for a flavor explosion of tender beans, savory ham hock, and zesty spices. This hearty, crowd-pleasing dish is perfect for a cozy night in or a festive gathering. Learn the secrets to achieving melt-in-your-mouth beans with our detailed, easy-to-follow instructions.

See Complete Recipe