Vegetable, Spice (Culinary) | Vegan Gluten Free Keto Whole Food Low Calorie

Garlic

Allium sativum Allergen-Free
garlic

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Central Asia (Origin)
  • Seasonality Year-Round
  • Source Garlic plant

The Forktionary Angle

"The indispensable aromatic foundation of countless global dishes."

Definition

A pungent bulb vegetable belonging to the onion family, widely prized as an aromatic flavoring in global cuisines.

Sensory Profile

TastePungent, Savory, Spicy (raw), Sweet (cooked)
TextureCrisp (raw), Soft (cooked)
AromaSulfuric, Earthy, Aromatic
AcidityLow

Technical Metrics

Global Production (2022 est.)

~30 million metric tons

Key Bioactive Compound

Allicin (formed when crushed)

Optimal Storage

Cool, dry, dark, well-ventilated place (up to 6 months)

Nutrition Facts

Per 1 clove (3g)
Calories149 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein6.4 g
Total Carbohydrate33.1 g
Dietary Fiber2.1 g
Total Sugars1.0 g
Calcium181 mg
Iron1.7 mg
Potassium401 mg

Chef’s Secret

To easily peel garlic, smash the clove with the side of a knife. To mellow its pungency, sauté gently until fragrant, avoiding browning.

Substitutions

Best Match

Garlic Powder

1/4 tsp powder:1 clove fresh

Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

Shallots

1:1

Milder, sweeter onion-garlic flavor, excellent for sauces and sautéing.

Garlic Flakes (Dried)

1/2 tsp flakes:1 clove fresh

Rehydrate before use or add directly to liquids.

Onion (finely minced)

1:1

Provides an aromatic base, though lacks the intense pungency of garlic.

Buying Guide

Select firm, unsprouted garlic bulbs. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

Flavor Pairings

Pasta Sauces Roasts Stir-fries Soups Stews Dressings Breads Asian & Mediterranean cuisines

Recipes Using Garlic

Low Carb Fruit Low In Something Vegetables

Asparagus With Toasted Pine Nuts Lemon Vinaigrette

This vibrant recipe delivers crisp-tender asparagus spears tossed in a zesty lemon vinaigrette and topped with crunchy toasted pine nuts. Ready in under 15 minutes, it's the perfect light and flavorful side dish or starter for any occasion. Impress your guests with this elegant yet easy recipe!

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European Pasta Healthy 2 30 Minutes Or Less

Aurora's Hungarian Goulash

Craving a comforting, flavorful goulash in just 20 minutes? This quick recipe delivers a hearty, North American-style Hungarian Goulash—perfect for a weeknight dinner. Note: This is a simplified version, different from traditional Hungarian goulash.

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Grilling 30 Minutes Or Less Low In Something Lunch

Aussie Beef Burgers

Savor the taste of Australia with these juicy beef burgers! Packed with flavor, these mild burgers are perfect for the whole family. Easily customizable with chili sauce or chopped chili for those who prefer a spicy kick. Served simply with bread and a touch of sauce, these burgers are a quick and satisfying meal.

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Main Ingredient Poultry Seasonal Preparation

Aussie Swiss Chicken

A classic recipe with a gourmet twist! This Aussie Swiss Chicken recipe, inspired by an old Australian Women's Weekly cookbook, gets a delicious upgrade with prosciutto. Tender chicken breasts are pan-fried, simmered in wine, then topped with savory prosciutto and melted Swiss cheese. A creamy shallot and mustard sauce completes this unforgettable dish. Perfect for a weeknight dinner or a special occasion!

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Occasion Taste Mood Eggs Dairy Vegetarian

Australian Cheese Garlic And Chive Damper

Experience the taste of the Australian outback with this cheesy twist on the classic damper! This quick and easy no-yeast bread is traditionally cooked over a campfire, but we've adapted it for your home oven. Made with tasty Australian cheese (think sharp cheddar!), garlic, and chives, this damper is perfectly crispy on the outside and soft on the inside. A delightful recipe inspired by Margaret E. Walker's outback camping adventures – get ready for a delicious and authentic Aussie experience!

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Tomatoes Tomatoes Cuisine Sauces

Authentic Italian Tomato Sauce

Discover the taste of Italy with this authentic tomato sauce recipe, passed down through generations! This rich and flavorful sauce, simmered for three hours, is a family favorite. Perfect for pairing with your favorite meatballs (recipe available separately) or Italian sausage, this sauce is guaranteed to be a culinary masterpiece. Get ready to experience the true taste of Nona's kitchen!

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3 Steps Or Less Tomatoes Condiments Etc Eggs Dairy

Avocado And Feta Salsa

This vibrant Avocado & Feta Salsa recipe is a taste of sunshine! Inspired by Southern Living, this quick and easy dip is ready in minutes. Perfect for parties or a simple weeknight snack, the creamy avocado blends beautifully with salty feta and juicy tomatoes. Serve with your favorite tortilla chips for an irresistible appetizer.

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Pork 60 Minutes Or Less Bacon Pork

Awesome Cheese Dip In Bread Bowl

This Midwest party favorite vanished in minutes! Our incredibly easy Awesome Cheese Dip, baked in a crusty bread bowl, is loaded with savory pork bacon and creamy, melty cheese. Perfect for holiday gatherings, game days, or any occasion where you want a crowd-pleasing appetizer that's as delicious as it is simple to make. Get ready for rave reviews!

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Dietary Main Dish Low In Something Meat

Awesome Meatloaf Emeril's

This Emeril-inspired meatloaf recipe is a guaranteed crowd-pleaser! Transform even the pickiest eaters into meatloaf lovers with this juicy, flavorful masterpiece. Modified from a Food Network classic, this recipe features a perfectly caramelized vegetable base and a sweet and savory bacon-ketchup topping. Get ready for rave reviews!

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Dietary Main Ingredient 60 Minutes Or Less Main Dish

Back Uh The Can Hawaiian Chicken

This wildly popular Hawaiian Chicken recipe is unbelievably easy and healthy! Inspired by an Albertsons chicken broth can, this dish boasts a sweet and savory sauce that's perfect served over fluffy white rice. Get ready for rave reviews – it's a family favorite!

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Equipment Canadian Occasion Beans

Bacon N Pinto Beans

Elevate your BBQ with these incredible Bacon & Pinto Beans! Slow-cooked to perfection, these beans develop an unbelievably rich flavor that gets even better overnight. Perfect alongside hamburgers, ribs, or your favorite BBQ fare. Prepare them a day ahead for maximum flavor – it's worth the wait! Serve with a fresh green salad for a complete and satisfying BBQ meal.

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Kid Friendly Dietary Presentation Course

Bacon Cheeseburger Tacos

Craving burgers and tacos? This recipe satisfies both! We're combining the best of both worlds with juicy ground beef, crispy bacon, melty cheese, all nestled in crispy white corn tortillas. Perfect for a fun weeknight meal or a casual get-together. This recipe uses small white corn tortillas (the kind that come in 12-count boxes), but you can adapt it to larger shells – just keep in mind the yield will be lower. Get ready for a flavor explosion!

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Meat Bacon Breakfast Main Ingredient

Bacon Tomato Frittata

Start your day with this savory Bacon Tomato Frittata! This easy-to-follow recipe, a family favorite, combines crispy bacon, juicy tomatoes, and a creamy egg base for a perfect breakfast or brunch dish. Impress your loved ones with this quick and flavorful recipe – ready in under 30 minutes!

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Occasion Occasion Dietary South American

Baked Arroz Con Pollo

Craving authentic Arroz con Pollo but short on time? This simplified recipe delivers big on flavor in just 90 minutes! Skip the fuss with this quick and easy version, perfect for a weeknight meal. Tender chicken, perfectly cooked rice, and vibrant veggies – all baked to golden perfection in one pan! Get ready for a taste of Spain!

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Taste Mood Beef Comfort Food Taste Mood

Baked Barbecue Meatballs

Tangy and sweet, these irresistible baked barbecue meatballs are a crowd-pleaser! Made with simple ingredients and bursting with flavor, they're perfect for appetizers, game day, or a weeknight dinner. These easy-to-make meatballs combine the zest of horseradish with the smoky sweetness of barbecue sauce for a flavor explosion that will leave you wanting more. Get ready for the ultimate comfort food!

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Occasion Course Preparation Dinner Party

Baked Blue Cheese Chicken

Indulge in this creamy, decadent Baked Blue Cheese Chicken! A crowd-pleaser perfect for family dinners or elegant parties. This recipe features juicy chicken breasts baked to perfection in a rich blue cheese sauce. Served alongside baked potatoes, rice, or a fresh green salad, it's a complete and unforgettable meal. Get ready for rave reviews!

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Time To Make Preparation Oven Inexpensive

Baked Cheese Grits Casserole

Start your day with a cheesy, savory delight! This Baked Cheese Grits Casserole is the perfect make-ahead breakfast or brunch dish. Creamy stone-ground grits are loaded with cheese, crispy bacon, and a hint of spice, then baked to golden perfection. Prepare it the night before, refrigerate, and bake fresh in the morning for a truly unforgettable meal that's sure to impress your family and friends. Get the recipe now!

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Course Meat Finger Food Dietary

Honey Garlic Chicken Wings With A Kick

Craving a flavor explosion? These Honey Garlic Chicken Wings deliver sweet, tangy, and spicy perfection! The perfect balance of honey garlic glaze and a fiery Tabasco kick will leave you wanting more. Easy to make and guaranteed to impress, this recipe is perfect for game day, parties, or a delicious weeknight dinner. Get ready for finger-licking goodness!

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