Bondi Rip A Mango Shake Receta

Escape to Bondi Beach with this refreshing mango shake! This vibrant, tropical treat, inspired by a 2009 cookbook classic ('Cool Drinks for Hot Days'), is the perfect pick-me-up on a sweltering afternoon. Sweet mango, creamy banana, and tangy pineapple blend together for a taste of paradise in every sip. Easy to make in under 5 minutes!

Preparación 5 min

Cocción 5 min

Calorías 239.7 kcal

Proteína 5g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bondi Rip A Mango Shake

1 ripe mango, peeled and diced
1 ripe banana, sliced
1/2 cup pineapple juice
Raspberry Flavored Syrup
1 cup ice cubes

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Cómo preparar Bondi Rip A Mango Shake

Combine the diced mango, banana slices, and pineapple juice in a blender.
Blend until completely smooth.
Add the ice cubes and blend again until the mixture is frosty and thick.
Drizzle 1 tablespoon of raspberry syrup down the inside of each of two tall glasses.
Pour the blended mango mixture into the prepared glasses.
Gently stir to combine the raspberry syrup and mango mixture.
Serve immediately and enjoy your taste of Bondi Beach!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

188g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails American Vegetarian Gluten Free Summer Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Vegetarian Dietary Shakes Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Bondi Rip A Mango Shake?

Bondi Rip A Mango Shake tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Bondi Rip A Mango Shake?

Bondi Rip A Mango Shake tiene aproximadamente 239.7 calorías por ración, con unos 5 g de proteína, 19 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Bondi Rip A Mango Shake?

Los ingredientes principales de Bondi Rip A Mango Shake son Mango, Banana, Pineapple Juice, Raspberry Flavored Syrup, Ice Cubes. Consulta la lista completa con cantidades más arriba.